Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2007 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
49:56 |
8:20 |
|
7/8/2007 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
23.0 mi |
3:40:29 |
9:36 |
|
7/10/2007 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
7/13/2007 |
Run |
Ty Trail |
Trail run |
4.2 mi |
|
|
|
7/15/2007 |
Run |
Guinea Rd to Bingham Brook |
Long |
8.0 mi |
|
|
|
7/18/2007 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
7/24/2007 |
Run |
treadmill |
HR Test |
2.0 mi |
|
|
|
8/2/2007 |
Run |
Charlotte Beach and back |
Easy |
8.0 mi |
|
|
|
8/4/2007 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
8/4/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/5/2007 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
22.0 mi |
3:25:14 |
9:20 |
|
8/7/2007 |
Run |
treadmill |
HR Test |
5.0 mi |
|
|
|
8/12/2007 |
Run |
Covered Bridges Course |
Long |
17.0 mi |
2:42:58 |
9:36 |
|
8/14/2007 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
8/30/2007 |
Run |
down to the Lake and back |
Easy |
8.0 mi |
1:18:35 |
9:50 |
|
9/1/2007 |
Run |
down to the Lake and back |
Easy |
10.1 mi |
1:31:32 |
9:04 |
|
9/10/2007 |
Run |
Ty Trail |
Easy |
3.2 mi |
31:15 |
9:46 |
|
9/11/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:45 |
10:42 |
|
9/23/2007 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
17.0 mi |
2:36:21 |
9:12 |
|
10/7/2007 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:30:31 |
8:53 |
|
10/10/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
10/12/2007 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
10/14/2007 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
20.0 mi |
3:02:31 |
9:08 |
|
10/16/2007 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
10/17/2007 |
Run |
S. Burlington Rec path |
Easy |
4.1 mi |
|
|
|
10/18/2007 |
Run |
Charlotte Beach and back |
Easy |
8.0 mi |
1:17:41 |
9:43 |
|
10/19/2007 |
Run |
XC ski trail in Demeter |
Trail run |
2.0 mi |
|
|
|
10/20/2007 |
Run |
Green Mtn Marathon |
Easy |
26.2 mi |
3:46:24 |
8:39 |
|
10/24/2007 |
Run |
HB Long Loop |
Easy |
6.0 mi |
54:30 |
9:05 |
|
10/26/2007 |
Run |
Covered Bridges Course |
Long |
17.0 mi |
|
|
|
10/28/2007 |
Run |
down to the Lake and back |
Easy |
10.2 mi |
1:33:04 |
9:08 |
|
10/30/2007 |
Run |
Full Demeter |
Trail run |
5.0 mi |
|
|
|
10/31/2007 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
11/2/2007 |
Run |
down to the Lake and back |
Easy |
10.0 mi |
|
|
|
11/6/2007 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
11/7/2007 |
Run |
HB Short Loop |
Easy |
5.0 mi |
|
|
|
11/11/2007 |
Run |
Gravel run |
Trail run |
2.0 mi |
|
|
|
11/14/2007 |
Run |
HB Long Loop |
Easy |
6.0 mi |
|
|
|
11/15/2007 |
Run |
RE Track |
Easy |
5.0 mi |
|
|
|
11/18/2007 |
Run |
NE XC Championship |
Race |
6.0 km |
29:52 |
8:01 |
|
11/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/20/2007 |
Run |
To GD and back |
Easy |
2.5 mi |
|
|
|
11/23/2007 |
Run |
Roads in CT |
Easy |
6.0 mi |
|
|
|
11/27/2007 |
Run |
Indoor Track |
Interval |
7.0 mi |
|
|
|
11/29/2007 |
Run |
Indoor Track |
Easy |
4.0 mi |
|
|
|
11/30/2007 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
12/6/2007 |
Run |
Indoor Track |
Easy |
4.0 mi |
|
|
|
12/7/2007 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
12/9/2007 |
Run |
To the Red Sox hat and back |
Long |
6.0 mi |
|
|
|
12/9/2007 |
Run |
Burlington Rec Path |
Long |
4.0 mi |
|
|
|
12/9/2007 |
Run |
To Mt Philo and back |
Long |
4.0 mi |
|
|
|
12/11/2007 |
Run |
Indoor Track |
Easy |
6.0 mi |
|
|
|
12/12/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
12/13/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
12/13/2007 |
Run |
Indoor Track |
Easy |
4.0 mi |
|
|
|
12/18/2007 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
12/19/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
12/20/2007 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
1/3/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
1/4/2008 |
Run |
To Prindle Rd and back |
Long |
12.0 mi |
|
|
|
1/6/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
|
|
|
1/7/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
39:10 |
9:48 |
|
1/8/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
1/9/2008 |
Run |
Red sox hat and back |
Easy |
6.0 mi |
|
|
|
1/10/2008 |
Run |
Indoor Track |
Easy |
4.0 mi |
36:25 |
9:07 |
|
1/11/2008 |
Run |
S. Burlington Rec path |
Long |
12.0 mi |
1:48:59 |
9:05 |
|
1/13/2008 |
Run |
To Spear St and back |
Long |
10.0 mi |
|
|
|
1/21/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
1/22/2008 |
Run |
Indoor Track |
Easy |
7.0 mi |
|
|
|