Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/25/2012 Run
Back roads of Jericho/Bolton
Long 8.0 mi 1:16:36 9:35
3/22/2012 Run
treadmill
Easy 6.0 mi 52:12 8:42
3/22/2012 Run
Des Moines Bike path
Easy 6.0 mi 53:22 8:54
3/21/2012 Run
treadmill
Easy 1.0 mi 9:18 9:18
12/10/2010 Run
treadmill
Easy 4.0 mi 35:44 8:56
12/9/2010 Run
Stowe 8 Miler Course
Easy 8.0 mi 1:09:46 8:44
12/9/2010 Run
treadmill
Easy 4.0 mi 36:07 9:02
12/2/2010 Run
treadmill
Easy 4.0 mi 37:21 9:21
12/1/2010 Run
Burlington Rec Path
Easy 10.0 mi 1:25:33 8:34
11/30/2010 Run
treadmill
Easy 4.0 mi 35:34 8:54
11/30/2010 Run
Burlington Rec Path
Easy 4.0 mi 35:53 8:59
11/30/2010 Run
treadmill
Easy 4.0 mi 36:36 9:09
11/28/2010 Run
Back roads of Essex
Long 17.0 mi 2:39:35 9:24
11/26/2010 Run
treadmill
Easy 3.0 mi 28:30 9:30
11/26/2010 Run
treadmill
Easy 2.0 mi 19:23 9:42
11/25/2010 Run
treadmill
Easy 4.0 mi 36:41 9:11
11/25/2010 Run
Stowe 8 Miler Course
Easy 8.0 mi 1:10:03 8:46
11/24/2010 Run
treadmill
Easy 6.0 mi 52:25 8:45
11/21/2010 Run
Back roads of Essex
Easy 8.0 mi 1:08:32 8:34
11/19/2010 Run
Shelburne Loop
Trail run 7.3 mi    
11/19/2010 Run
treadmill
Easy 4.0 mi 36:20 9:05
11/18/2010 Run
Loops around the neighborhood
Easy 8.7 mi    
11/17/2010 Run
Loops around the neighborhood
Easy 4.3 mi    
11/16/2010 Run
Burlington Rec Path
Easy 6.0 mi 53:02 8:51
11/12/2010 Run
treadmill
Easy 4.0 mi    
11/11/2010 Run
treadmill
Easy 6.0 mi 55:48 9:18
11/10/2010 Run
Burlington Rec Path
Easy 6.0 mi 51:16 8:33
11/9/2010 Run
treadmill
Interval 6.0 mi 53:06 8:51
11/8/2010 Run
treadmill
Easy 4.0 mi 38:46 9:42
11/7/2010 Run
Stowe Rec Path
Easy 6.0 mi 50:38 8:27
11/7/2010 Run
treadmill
Easy 4.0 mi 37:25 9:22
11/5/2010 Run
treadmill
Easy 5.0 mi 46:39 9:20
11/4/2010 Run
treadmill
Easy 4.0 mi 36:15 9:04
11/1/2010 Run
Loops around the neighborhood
Easy 4.4 mi 37:43 8:41
10/31/2010 Run
Loops around the neighborhood
Easy 6.0 mi 55:50 9:19
10/29/2010 Run
treadmill
Easy 2.0 mi 19:13 9:37
10/29/2010 Run
treadmill
Easy 4.0 mi 37:11 9:18
10/28/2010 Run
treadmill
Easy 6.0 mi 55:25 9:15
10/27/2010 Run
treadmill
Easy 4.0 mi 34:14 8:34
10/27/2010 Run
Burlington Rec Path
Easy 8.0 mi 1:09:19 8:40
10/25/2010 Run
Loops around the neighborhood
Easy 3.0 mi 27:39 9:13
10/22/2010 Run
treadmill
Easy 3.0 mi 29:29 9:50
10/22/2010 Run
treadmill
Easy 5.0 mi 46:09 9:14
10/21/2010 Run
treadmill
Easy 5.0 mi 46:08 9:14
10/21/2010 Run
Skirack Fun run
Easy 4.0 mi 36:19 9:05
10/20/2010 Run
Burlington Rec Path
Long 8.0 mi 1:09:03 8:38
10/19/2010 Run
treadmill
Easy 3.5 mi 31:35 9:02
10/19/2010 Run
Burlington Rec Path
Easy 6.0 mi 50:08 8:22
10/18/2010 Run
Loops around the neighborhood
Easy 4.5 mi 40:38 9:02
10/17/2010 Run
treadmill
Easy 6.0 mi 57:01 9:31
10/15/2010 Run
treadmill
Easy 4.0 mi 37:16 9:19
10/14/2010 Run
treadmill
Easy 5.0 mi 45:21 9:05
10/13/2010 Run
Burlington Rec Path
Long 10.0 mi 1:29:45 8:59
10/12/2010 Run
Burlington Rec Path
Easy 6.0 mi 52:58 8:50
10/12/2010 Run
Loops around the neighborhood
Easy 2.0 mi    
10/11/2010 Run
Burlington Rec Path
Easy 8.0 mi 1:10:28 8:49
10/10/2010 Run
treadmill
Easy 3.3 mi 31:35 9:35
10/8/2010 Run
treadmill
Easy 4.0 mi 38:31 9:38
10/7/2010 Run
Misc
Easy 1.9 mi    
10/6/2010 Run
treadmill
Easy 3.0 mi 27:01 9:01
10/5/2010 Run
Burlington Rec Path
Easy 6.0 mi 52:12 8:42
10/4/2010 Run
Loops around the neighborhood
Easy 2.0 mi    
10/4/2010 Run
treadmill
Easy 2.0 mi    
10/1/2010 Run
treadmill
Easy 3.0 mi 30:00 10:00
9/22/2010 Run
Burlington Rec Path
Easy 4.0 mi    
9/20/2010 Run
Burlington Rec Path
Easy 2.5 mi    
9/19/2010 Run
treadmill
Easy 4.0 mi 36:51 9:13
9/17/2010 Run
Loops around the neighborhood
Easy 4.0 mi 34:42 8:41
9/16/2010 Run
treadmill
Easy 4.0 mi 36:00 9:00
9/15/2010 Run
Misc
Easy 0.5 mi    
9/15/2010 Run
Burlington Rec Path
Easy 2.0 mi 25:53 12:57
9/14/2010 Run
Loops around the neighborhood
Easy 2.0 mi 26:42 13:21
9/14/2010 Run
Catamount
Race 3.5 mi 30:01 8:35
9/14/2010 Run
Burlington Rec Path
Easy 10.0 mi 1:26:00 8:36
9/13/2010 Run
Loops around the neighborhood
Easy 1.6 mi 25:00 15:38
9/12/2010 Run
S. Burlington Rec path
Easy 11.9 mi 1:54:08 9:37
9/12/2010 Run
S. Burlington Rec path
Easy 3.4 mi 29:22 8:40
9/12/2010 Run
Archie Post 5 Miler
Race 5.0 mi 39:33 7:55
9/10/2010 Run
Loops around the neighborhood
Easy 6.5 mi 1:00:08 9:16
9/9/2010 Run
treadmill
Easy 4.0 mi 35:52 8:58
9/9/2010 Run
treadmill
Easy 4.0 mi 38:33 9:39
9/7/2010 Run
Maple St Park XC Course
Easy 1.3 mi    
9/7/2010 Run
Burlington Rec Path
Easy 3.0 mi 26:43 8:55
9/6/2010 Run
Loops around the neighborhood
Easy 4.3 mi 41:19 9:37
9/1/2010 Run
Burlington Rec Path
Easy 8.0 mi 1:08:37 8:35
8/31/2010 Run
Burlington Rec Path
Easy 4.0 mi 35:22 8:51
8/29/2010 Run
Back roads of Charlotte and Hinesburg
Long 25.2 mi 4:23:09 10:28
8/28/2010 Run
Golden Eagle trails
Race 3.8 mi 34:26 9:04
8/28/2010 Run
Back roads of Essex
Long 14.5 mi 2:18:13 9:32
8/27/2010 Run
Stowe Rec Path
Easy 4.0 mi 34:01 8:31
8/25/2010 Run
Burlington Rec Path
Easy 8.0 mi 1:07:51 8:29