| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2010 |
Run |
Burlington Rec Path |
Easy |
8.0 mi |
1:07:51 |
8:29 |
 |
| 8/27/2010 |
Run |
Stowe Rec Path |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 8/28/2010 |
Run |
Golden Eagle trails |
Race |
3.8 mi |
34:26 |
9:04 |
|
| 8/28/2010 |
Run |
Back roads of Essex |
Long |
14.5 mi |
2:18:13 |
9:32 |
|
| 8/29/2010 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
25.2 mi |
4:23:09 |
10:28 |
|
| 8/31/2010 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 9/1/2010 |
Run |
Burlington Rec Path |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 9/6/2010 |
Run |
Loops around the neighborhood |
Easy |
4.3 mi |
41:19 |
9:37 |
|
| 9/7/2010 |
Run |
Burlington Rec Path |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 9/7/2010 |
Run |
Maple St Park XC Course |
Easy |
1.3 mi |
|
|
|
| 9/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 9/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 9/10/2010 |
Run |
Loops around the neighborhood |
Easy |
6.5 mi |
1:00:08 |
9:16 |
|
| 9/12/2010 |
Run |
S. Burlington Rec path |
Easy |
3.4 mi |
29:22 |
8:40 |
|
| 9/12/2010 |
Run |
Archie Post 5 Miler |
Race |
5.0 mi |
39:33 |
7:55 |
|
| 9/12/2010 |
Run |
S. Burlington Rec path |
Easy |
11.9 mi |
1:54:08 |
9:37 |
|
| 9/13/2010 |
Run |
Loops around the neighborhood |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 9/14/2010 |
Run |
Loops around the neighborhood |
Easy |
2.0 mi |
26:42 |
13:21 |
|
| 9/14/2010 |
Run |
Burlington Rec Path |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/14/2010 |
Run |
Catamount |
Race |
3.5 mi |
30:01 |
8:35 |
|
| 9/15/2010 |
Run |
Burlington Rec Path |
Easy |
2.0 mi |
25:53 |
12:57 |
|
| 9/15/2010 |
Run |
Misc |
Easy |
0.5 mi |
|
|
|
| 9/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/17/2010 |
Run |
Loops around the neighborhood |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 9/19/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 9/20/2010 |
Run |
Burlington Rec Path |
Easy |
2.5 mi |
|
|
|
| 9/22/2010 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
|
|
|
| 10/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2010 |
Run |
Loops around the neighborhood |
Easy |
2.0 mi |
|
|
|
| 10/4/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/5/2010 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 10/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 10/7/2010 |
Run |
Misc |
Easy |
1.9 mi |
|
|
|
| 10/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 10/10/2010 |
Run |
treadmill |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 10/11/2010 |
Run |
Burlington Rec Path |
Easy |
8.0 mi |
1:10:28 |
8:49 |
|
| 10/12/2010 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 10/12/2010 |
Run |
Loops around the neighborhood |
Easy |
2.0 mi |
|
|
|
| 10/13/2010 |
Run |
Burlington Rec Path |
Long |
10.0 mi |
1:29:45 |
8:59 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 10/15/2010 |
Run |
treadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 10/17/2010 |
Run |
treadmill |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 10/18/2010 |
Run |
Loops around the neighborhood |
Easy |
4.5 mi |
40:38 |
9:02 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 10/19/2010 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 10/20/2010 |
Run |
Burlington Rec Path |
Long |
8.0 mi |
1:09:03 |
8:38 |
|
| 10/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 10/21/2010 |
Run |
Skirack Fun run |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 10/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 10/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 10/25/2010 |
Run |
Loops around the neighborhood |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 10/27/2010 |
Run |
Burlington Rec Path |
Easy |
8.0 mi |
1:09:19 |
8:40 |
|
| 10/28/2010 |
Run |
treadmill |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 10/29/2010 |
Run |
treadmill |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 10/29/2010 |
Run |
treadmill |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 10/31/2010 |
Run |
Loops around the neighborhood |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 11/1/2010 |
Run |
Loops around the neighborhood |
Easy |
4.4 mi |
37:43 |
8:41 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 11/7/2010 |
Run |
treadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/7/2010 |
Run |
Stowe Rec Path |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 11/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 11/9/2010 |
Run |
treadmill |
Interval |
6.0 mi |
53:06 |
8:51 |
|
| 11/10/2010 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 11/12/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/16/2010 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 11/17/2010 |
Run |
Loops around the neighborhood |
Easy |
4.3 mi |
|
|
|
| 11/18/2010 |
Run |
Loops around the neighborhood |
Easy |
8.7 mi |
|
|
|
| 11/19/2010 |
Run |
Shelburne Loop |
Trail run |
7.3 mi |
|
|
|
| 11/19/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 11/21/2010 |
Run |
Back roads of Essex |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 11/24/2010 |
Run |
treadmill |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 11/25/2010 |
Run |
Stowe 8 Miler Course |
Easy |
8.0 mi |
1:10:03 |
8:46 |
|
| 11/25/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 11/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/26/2010 |
Run |
treadmill |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 11/28/2010 |
Run |
Back roads of Essex |
Long |
17.0 mi |
2:39:35 |
9:24 |
|
| 11/30/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 11/30/2010 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/30/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 12/1/2010 |
Run |
Burlington Rec Path |
Easy |
10.0 mi |
1:25:33 |
8:34 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 12/9/2010 |
Run |
Stowe 8 Miler Course |
Easy |
8.0 mi |
1:09:46 |
8:44 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 3/21/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/22/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 3/22/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 3/25/2012 |
Run |
Back roads of Jericho/Bolton |
Long |
8.0 mi |
1:16:36 |
9:35 |
|