Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/4/2012 Run
treadmill
Easy 2.0 mi 19:18 9:39
9/13/2012 Run
Kearney, NE bike path
Easy 8.0 mi 1:11:11 8:54
9/5/2012 Run
treadmill
Easy 4.0 mi 36:08 9:02
9/4/2012 Run
treadmill
Easy 6.0 mi 53:06 8:51
8/31/2012 Run
Lincoln, NE
Easy 8.0 mi 1:08:15 8:32
8/30/2012 Run
Lincoln, NE
Easy 6.0 mi 51:03 8:31
8/30/2012 Run
Mopac Trail in Lincoln, NE
Trail run 6.0 mi 56:15 9:23
8/29/2012 Run
Mopac Trail in Lincoln, NE
Trail run 10.0 mi 1:35:03 9:31
8/29/2012 Run
Lincoln, NE
Easy 10.0 mi 1:27:28 8:45
8/28/2012 Run
Lincoln, NE
Easy 6.0 mi 52:18 8:43
8/27/2012 Run
Lincoln, NE
Easy 4.0 mi 35:24 8:51
8/24/2012 Run
Lincoln, NE
Easy 6.0 mi 53:25 8:55
8/22/2012 Run
Lincoln, NE
Long 8.0 mi 1:13:12 9:09
8/21/2012 Run
Lincoln, NE
Easy 2.0 mi 18:16 9:08
8/20/2012 Run
Mopac Trail in Lincoln, NE
Easy 8.0 mi 1:12:50 9:07
8/9/2012 Run
Lincoln, NE
Trail run 8.0 mi 1:12:34 9:05
8/9/2012 Run
treadmill
Easy 4.0 mi 36:20 9:05
8/8/2012 Run
Lincoln, NE
Easy 9.3 mi 1:34:24 10:10
8/7/2012 Run
treadmill
Easy 4.0 mi 38:25 9:37
7/27/2012 Run
treadmill
Easy 3.0 mi 32:19 10:47
7/26/2012 Run
treadmill
Easy 2.0 mi    
7/17/2012 Run
Lincoln, NE
Easy 6.0 mi 51:20 8:34
7/15/2012 Run
Lincoln, NE
Trail run 8.0 mi 1:12:07 9:01
7/14/2012 Run
Lincoln, NE
Easy 4.0 mi 37:00 9:15
7/12/2012 Run
Lincoln, NE
Easy 4.0 mi 34:58 8:45
7/11/2012 Run
Lincoln, NE
Easy 5.0 mi 45:55 9:11
7/10/2012 Run
treadmill
Easy 1.0 mi 10:00 10:00
7/7/2012 Run
4.5m Loop from Home
Easy 4.5 mi 39:11 8:43
7/3/2012 Run
Burlington Rec Path
Easy 4.0 mi 36:32 9:08
7/2/2012 Run
treadmill
Easy 2.0 mi 19:12 9:36
7/1/2012 Run
4.5m Loop from Home
Easy 4.5 mi 41:30 9:14
6/28/2012 Run
Burlington Rec Path
Easy 4.0 mi 33:54 8:29
6/27/2012 Run
Burlington Rec Path
Easy 6.0 mi 51:40 8:37
6/25/2012 Run
treadmill
Easy 4.0 mi 34:17 8:35
6/13/2012 Run
Lincoln, NE
Easy 2.0 mi    
6/13/2012 Run
Lincoln, NE
Easy 4.0 mi 37:16 9:19
6/5/2012 Run
Nebraska City
Easy 6.0 mi 56:22 9:24
6/5/2012 Run
Nebraska City
Easy 6.0 mi 56:02 9:21
6/4/2012 Run
Nebraska City
Easy 5.0 mi 45:09 9:02
5/25/2012 Run
Burlington Rec Path
Easy 3.0 mi    
5/24/2012 Run
Burlington Rec Path
Easy 3.0 mi 26:16 8:46
5/23/2012 Run
Burlington Rec Path
Easy 8.0 mi 1:09:05 8:39
5/22/2012 Run
Burlington Rec Path
Easy 4.0 mi 34:39 8:40
5/22/2012 Run
Catamount
Trail run 3.0 mi 29:29 9:50
5/21/2012 Run
treadmill
Easy 3.0 mi 25:55 8:39
5/18/2012 Run
Burlington Rec Path
Easy 6.0 mi 52:16 8:43
5/17/2012 Run
treadmill
Interval 6.0 mi 48:45 8:08
5/17/2012 Run
Red Rocks Park
Trail run 4.3 mi 36:57 8:42
5/16/2012 Run
Burlington Rec Path
Long 10.0 mi 1:22:56 8:18
5/15/2012 Run
Burlington Rec Path
Easy 6.0 mi 52:28 8:45
5/14/2012 Run
treadmill
Easy 4.0 mi 35:38 8:55
5/11/2012 Run
Burlington Rec Path
Easy 4.0 mi 34:30 8:38
5/10/2012 Run
treadmill
Tempo 4.0 mi 34:24 8:36
5/9/2012 Run
Loops around the neighborhood
Long 10.0 mi 1:28:39 8:52
5/8/2012 Run
treadmill
Interval 4.0 mi 34:31 8:38
5/4/2012 Run
Des Moines Bike path
Easy 6.0 mi 53:29 8:55
5/3/2012 Run
Des Moines Bike path
Easy 6.0 mi 52:48 8:48
5/3/2012 Run
Des Moines Bike path
Easy 4.0 mi 34:03 8:31
5/2/2012 Run
Des Moines Bike path
Easy 6.0 mi 52:21 8:44
5/2/2012 Run
Des Moines Bike path
Easy 2.0 mi 17:49 8:55
5/2/2012 Run
treadmill
Easy 2.0 mi 18:34 9:17
5/1/2012 Run
Des Moines Bike path
Easy 4.0 mi 36:00 9:00
5/1/2012 Run
Des Moines Bike path
Easy 4.0 mi 36:09 9:03
4/30/2012 Run
Des Moines Bike path
Easy 6.0 mi 55:53 9:19
4/27/2012 Run
treadmill
Interval 6.0 mi 51:08 8:32
4/26/2012 Run
Burlington Rec Path
Easy 8.0 mi 1:07:42 8:28
4/25/2012 Run
Burlington Rec Path
Easy 8.0 mi    
4/24/2012 Run
treadmill
Interval 6.0 mi 51:32 8:36
4/23/2012 Run
treadmill
Easy 2.0 mi 18:21 9:11
4/21/2012 Run
Rollin Irish Half Marathon
Race 13.1 mi 1:46:50 8:10
4/20/2012 Run
Burlington Rec Path
Easy 4.0 mi 34:57 8:45
4/19/2012 Run
Skirack Fun run
Easy 6.0 mi 53:09 8:52
4/19/2012 Run
treadmill
Easy 7.0 mi 59:07 8:27
4/18/2012 Run
Burlington Rec Path
Easy 10.0 mi 1:26:29 8:39
4/17/2012 Run
Burlington Rec Path
Easy 4.0 mi 35:30 8:53
4/16/2012 Run
treadmill
Easy 4.0 mi 35:30 8:53
3/23/2012 Run
treadmill
Easy 3.0 mi 27:45 9:15