| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
 |
| 4/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/17/2012 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/18/2012 |
Run |
Burlington Rec Path |
Easy |
10.0 mi |
1:26:29 |
8:39 |
|
| 4/19/2012 |
Run |
Skirack Fun run |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 4/19/2012 |
Run |
treadmill |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 4/20/2012 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 4/21/2012 |
Run |
Rollin Irish Half Marathon |
Race |
13.1 mi |
1:46:50 |
8:10 |
|
| 4/23/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 4/24/2012 |
Run |
treadmill |
Interval |
6.0 mi |
51:32 |
8:36 |
|
| 4/25/2012 |
Run |
Burlington Rec Path |
Easy |
8.0 mi |
|
|
|
| 4/26/2012 |
Run |
Burlington Rec Path |
Easy |
8.0 mi |
1:07:42 |
8:28 |
|
| 4/27/2012 |
Run |
treadmill |
Interval |
6.0 mi |
51:08 |
8:32 |
|
| 4/30/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 5/1/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/1/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 5/2/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 5/2/2012 |
Run |
Des Moines Bike path |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 5/2/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 5/3/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/3/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 5/4/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 5/8/2012 |
Run |
treadmill |
Interval |
4.0 mi |
34:31 |
8:38 |
|
| 5/9/2012 |
Run |
Loops around the neighborhood |
Long |
10.0 mi |
1:28:39 |
8:52 |
|
| 5/10/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
34:24 |
8:36 |
|
| 5/11/2012 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 5/15/2012 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 5/16/2012 |
Run |
Burlington Rec Path |
Long |
10.0 mi |
1:22:56 |
8:18 |
|
| 5/17/2012 |
Run |
treadmill |
Interval |
6.0 mi |
48:45 |
8:08 |
|
| 5/17/2012 |
Run |
Red Rocks Park |
Trail run |
4.3 mi |
36:57 |
8:42 |
|
| 5/18/2012 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 5/21/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 5/22/2012 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 5/22/2012 |
Run |
Catamount |
Trail run |
3.0 mi |
29:29 |
9:50 |
|
| 5/23/2012 |
Run |
Burlington Rec Path |
Easy |
8.0 mi |
1:09:05 |
8:39 |
|
| 5/24/2012 |
Run |
Burlington Rec Path |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 5/25/2012 |
Run |
Burlington Rec Path |
Easy |
3.0 mi |
|
|
|
| 6/4/2012 |
Run |
Nebraska City |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 6/5/2012 |
Run |
Nebraska City |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 6/5/2012 |
Run |
Nebraska City |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 6/13/2012 |
Run |
Lincoln, NE |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 6/13/2012 |
Run |
Lincoln, NE |
Easy |
2.0 mi |
|
|
|
| 6/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 6/27/2012 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 6/28/2012 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 7/1/2012 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 7/2/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 7/3/2012 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 7/7/2012 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
39:11 |
8:43 |
|
| 7/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/11/2012 |
Run |
Lincoln, NE |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 7/12/2012 |
Run |
Lincoln, NE |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 7/14/2012 |
Run |
Lincoln, NE |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/15/2012 |
Run |
Lincoln, NE |
Trail run |
8.0 mi |
1:12:07 |
9:01 |
|
| 7/17/2012 |
Run |
Lincoln, NE |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 7/26/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 7/27/2012 |
Run |
treadmill |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 8/7/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 8/8/2012 |
Run |
Lincoln, NE |
Easy |
9.3 mi |
1:34:24 |
10:10 |
|
| 8/9/2012 |
Run |
Lincoln, NE |
Trail run |
8.0 mi |
1:12:34 |
9:05 |
|
| 8/9/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 8/20/2012 |
Run |
Mopac Trail in Lincoln, NE |
Easy |
8.0 mi |
1:12:50 |
9:07 |
|
| 8/21/2012 |
Run |
Lincoln, NE |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 8/22/2012 |
Run |
Lincoln, NE |
Long |
8.0 mi |
1:13:12 |
9:09 |
|
| 8/24/2012 |
Run |
Lincoln, NE |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 8/27/2012 |
Run |
Lincoln, NE |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 8/28/2012 |
Run |
Lincoln, NE |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 8/29/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
10.0 mi |
1:35:03 |
9:31 |
|
| 8/29/2012 |
Run |
Lincoln, NE |
Easy |
10.0 mi |
1:27:28 |
8:45 |
|
| 8/30/2012 |
Run |
Lincoln, NE |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 8/30/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
6.0 mi |
56:15 |
9:23 |
|
| 8/31/2012 |
Run |
Lincoln, NE |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 9/4/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 9/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 9/13/2012 |
Run |
Kearney, NE bike path |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 10/4/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|