Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2007 Run
Covered Bridges Course
Long 21.0 mi 3:24:35 9:45
12/1/2007 Run
Stowe Rec Path
Easy 5.0 mi    
11/25/2007 Run
Jack's Hill and Dale and gravel
Long 10.0 mi    
11/17/2007 Run
Full Demeter
Trail run 4.0 mi    
11/10/2007 Run
Stone Cat 50
Race 50.0 mi 9:17:20 11:09
10/23/2007 Run
Full Demeter
Trail run 6.0 mi    
10/22/2007 Run
Full Demeter
Trail run 3.8 mi    
10/17/2007 Run
Full Demeter
Trail run 4.0 mi    
10/15/2007 Run
Full Demeter
Trail run 4.0 mi 39:30 9:53
10/11/2007 Run
Catamount Red course
Trail run 9.0 mi 1:29:59 10:00
10/9/2007 Run
Full Demeter
Trail run 4.0 mi    
10/6/2007 Run
Toll Rd
Easy 9.0 mi    
10/5/2007 Run
Full Demeter
Trail run 4.0 mi    
10/4/2007 Run
Catamount Red course
Trail run 5.3 mi 57:52 10:56
10/3/2007 Run
Full Demeter
Trail run 3.8 mi    
10/2/2007 Run
Gravel run
Trail run 2.3 mi    
9/30/2007 Run
VT50
Race 50.0 mi 9:00:07 10:49
9/29/2007 Run
Gravel run
Trail run 2.3 mi    
9/27/2007 Run
Full Demeter
Trail run 4.0 mi    
9/26/2007 Run
Gravel run
Trail run 3.0 mi 29:58 10:00
9/25/2007 Run
Catamount Pink course
Trail run 3.1 mi    
9/25/2007 Run
Random Route
Trail run 1.0 mi    
9/25/2007 Run
Catamount Pink course
Race 3.1 mi 26:47 8:39
9/22/2007 Run
Full Demeter
Trail run 4.0 mi    
9/20/2007 Run
Full Demeter
Trail run 6.0 mi    
9/19/2007 Run
Catamount Red course
Trail run 6.4 mi 1:08:01 10:38
9/18/2007 Run
Full Demeter
Trail run 4.0 mi    
9/18/2007 Run
Catamount Blue course
Race 3.1 mi 25:03 8:05
9/18/2007 Run
Catamount Blue course
Trail run 3.0 mi    
9/16/2007 Run
Full Demeter
Trail run 4.0 mi 36:31:00 9:07:45
9/14/2007 Run
Catamount Red course
Long 18.4 mi 3:15:02 10:36
9/13/2007 Run
Full Demeter
Trail run 4.0 mi 40:39 10:10
9/12/2007 Run
Full Demeter
Trail run 6.0 mi 1:02:14 10:23
9/11/2007 Run
Catamount Blue course
Race 3.1 mi    
9/11/2007 Run
Cadet blue course
Trail run 1.5 km    
9/9/2007 Run
Pisgah 50K
Race 50.0 km 5:32:08 10:42
9/7/2007 Run
Full Demeter
Trail run 3.8 mi 34:39 9:15
9/6/2007 Run
Full Demeter
Trail run 8.0 mi 1:19:12 9:54
9/5/2007 Run
Gravel run
Trail run 2.8 mi 24:51 9:03
9/4/2007 Run
Catamount Blue course
Trail run 3.1 mi 30:36 9:53
9/4/2007 Run
Catamount Blue course
Race 3.1 mi 25:54 8:22
9/4/2007 Run
treadmill
Interval 5.0 mi    
9/3/2007 Run
Full Demeter
Trail run 4.0 mi 37:09 9:18
8/31/2007 Run
Full Demeter
Trail run 6.0 mi 57:25 9:35
8/29/2007 Run
Full Demeter
Trail run 6.1 mi 58:57 9:40
8/28/2007 Run
Full Demeter
Trail run 3.9 mi 36:28 9:22
8/28/2007 Run
Invitational Course
Race 3.1 mi 25:54 8:22
8/28/2007 Run
Invitational Course
Trail run 3.1 mi    
8/26/2007 Run
Bramble Scramble
Race 30.0 km 2:52:03 9:14
8/25/2007 Run
Catamount Red course
Trail run 6.2 mi 1:03:28 10:15
8/24/2007 Run
Full Demeter
Trail run 6.0 mi    
8/23/2007 Run
Red and orange courses
Trail run 12.3 mi 2:03:29 10:03
8/22/2007 Run
Red and Blue
Trail run 8.0 mi 1:27:24 10:56
8/21/2007 Run
Catamount Pink course
Trail run 3.1 mi 28:41 9:16
8/21/2007 Run
treadmill
Interval 4.0 mi    
8/21/2007 Run
Catamount Pink course
Race 3.1 mi 25:19 8:10
8/20/2007 Run
Full Demeter
Trail run 4.0 mi    
8/17/2007 Run
Full Demeter
Trail run 4.0 mi    
8/16/2007 Run
Full Demeter
Trail run 6.0 mi    
8/15/2007 Run
Catamount Red course
Trail run 6.0 mi    
8/14/2007 Run
Catamount Blue course
Race 3.1 mi 25:42 8:18
8/14/2007 Run
Catamount Blue course
Trail run 3.1 mi    
8/11/2007 Run
Full Demeter
Trail run 4.0 mi    
8/11/2007 Run
Scholarship Race
Easy 4.3 mi    
8/10/2007 Run
Ty Trail
Easy 4.2 mi 39:43 9:28
8/9/2007 Run
Full Demeter
Trail run 3.6 mi 34:35 9:37
8/8/2007 Run
Through Shelburne Farms
Easy 8.0 mi 1:17:47 9:44
8/7/2007 Run
Catamount Blue course
Trail run 3.0 mi    
8/7/2007 Run
Catamount Blue course
Race 3.1 mi 26:27 8:32
8/1/2007 Run
Catamount Red course
Trail run 6.0 mi    
7/31/2007 Run
Full Demeter
Trail run 4.0 mi    
7/31/2007 Run
Catamount Pink course
Race 9.0 mi    
7/30/2007 Run
Gravel run
Trail run 2.3 mi    
7/26/2007 Run
Catamount Red course
Trail run 6.1 mi 59:45 9:48
7/25/2007 Run
Catamount Red course
Trail run 6.1 mi    
7/24/2007 Run
Catamount Blue course
Trail run 3.1 mi    
7/24/2007 Run
Catamount Blue course
Race 3.1 mi 25:57 8:23