| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
Catamount |
Hill |
5.5 mi |
|
|
 |
| 7/2/2009 |
Run |
Catamount |
Trail run |
6.5 mi |
1:04:25 |
9:55 |
|
| 7/1/2009 |
Run |
Catamount |
Trail run |
9.5 mi |
1:32:36 |
9:45 |
|
| 6/30/2009 |
Run |
Catamount Pink course |
Race |
3.1 mi |
29:45 |
9:36 |
|
| 6/30/2009 |
Run |
Catamount Blue course |
Trail run |
3.1 mi |
32:55 |
10:38 |
|
| 6/30/2009 |
Run |
Catamount Pink course |
Trail run |
3.1 mi |
33:48 |
10:55 |
|
| 6/27/2009 |
Run |
Up and over Mt Mansfield |
Trail run |
23.0 mi |
6:26:26 |
16:49 |
|
| 6/26/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:08:39 |
9:49 |
|
| 6/25/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:36:06 |
10:41 |
|
| 6/24/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:36:26 |
10:43 |
|
| 6/23/2009 |
Run |
Catamount Blue course |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 6/23/2009 |
Run |
Catamount |
Trail run |
3.0 mi |
35:33 |
11:51 |
|
| 6/23/2009 |
Run |
Catamount |
Trail run |
3.1 mi |
32:26 |
10:28 |
|
| 6/22/2009 |
Run |
Catamount |
Trail run |
6.0 mi |
1:02:27 |
10:25 |
|
| 6/21/2009 |
Run |
Misc |
Trail run |
4.0 mi |
1:21:44 |
20:26 |
|
| 6/20/2009 |
Run |
Misc |
Trail run |
3.0 mi |
37:00 |
12:20 |
|
| 6/20/2009 |
Run |
Misc |
Trail run |
3.0 mi |
50:00 |
16:40 |
|
| 6/19/2009 |
Run |
Misc |
Trail run |
12.0 mi |
2:04:18 |
10:22 |
|
| 6/19/2009 |
Run |
Misc |
Trail run |
8.0 mi |
1:19:21 |
9:56 |
|
| 6/16/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:35:57 |
10:40 |
|
| 6/14/2009 |
Run |
Misc |
Trail run |
22.0 mi |
4:47:02 |
13:03 |
|
| 6/13/2009 |
Run |
Misc |
Trail run |
20.0 mi |
4:24:11 |
13:13 |
|
| 6/12/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:36 |
9:54 |
|
| 6/11/2009 |
Run |
Hinesburg Town forest |
Trail run |
8.7 mi |
1:31:28 |
10:31 |
|
| 6/10/2009 |
Run |
Shelburne Farms loop |
Trail run |
8.0 mi |
1:23:18 |
10:25 |
|
| 6/9/2009 |
Run |
Catamount |
Trail run |
8.5 mi |
1:22:54 |
9:46 |
|
| 6/8/2009 |
Run |
Full Demeter |
Long |
7.5 mi |
1:14:35 |
9:57 |
|
| 6/7/2009 |
Run |
Hinesburg Town forest |
Long |
26.1 mi |
4:33:47 |
10:30 |
|
| 6/5/2009 |
Run |
Full Demeter |
Trail run |
6.0 mi |
56:43 |
9:28 |
|
| 6/4/2009 |
Run |
Full Demeter |
Trail run |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/3/2009 |
Run |
Shelburne Farms loop |
Trail run |
12.5 mi |
2:08:25 |
10:17 |
|
| 6/2/2009 |
Run |
Catamount Blue course |
Trail run |
9.2 mi |
1:29:39 |
9:45 |
|
| 6/1/2009 |
Run |
S. Burlington Rec path |
Easy |
3.7 mi |
36:33 |
9:48 |
|
| 5/31/2009 |
Run |
Hinesburg Town forest |
Long |
23.0 mi |
4:05:38 |
10:41 |
|
| 5/30/2009 |
Run |
Hinesburg Town forest |
Trail run |
12.0 mi |
2:03:33 |
10:18 |
|
| 5/26/2009 |
Run |
Catamount Pink course |
Race |
3.1 mi |
33:17 |
10:45 |
|
| 5/24/2009 |
Run |
Pineland Farms |
Race |
50.0 mi |
8:40:02 |
10:25 |
|
| 5/22/2009 |
Run |
Misc |
Trail run |
5.0 mi |
50:03 |
10:01 |
|
| 5/21/2009 |
Run |
Misc |
Trail run |
4.0 mi |
43:44 |
10:56 |
|
| 5/20/2009 |
Run |
Shelburne Farms loop |
Trail run |
6.0 mi |
1:04:28 |
10:45 |
|
| 5/19/2009 |
Run |
Full Demeter & another gravel |
Trail run |
8.0 mi |
1:11:51 |
8:59 |
|
| 5/18/2009 |
Run |
Full Demeter |
Trail run |
6.8 mi |
1:05:56 |
9:42 |
|
| 5/17/2009 |
Run |
Full Demeter |
Long |
20.0 mi |
3:16:36 |
9:50 |
|
| 5/15/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:39 |
8:55 |
|
| 5/13/2009 |
Run |
Full Demeter & another gravel |
Easy |
9.4 mi |
1:28:58 |
9:28 |
|
| 5/11/2009 |
Run |
Full Demeter |
Trail run |
5.6 mi |
56:01 |
10:01 |
|
| 5/10/2009 |
Run |
Audubon in CT |
Trail run |
12.0 mi |
2:01:44 |
10:09 |
|
| 5/8/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:12 |
9:48 |
|
| 5/7/2009 |
Run |
Full Demeter |
Trail run |
6.0 mi |
1:03:14 |
10:33 |
|
| 5/6/2009 |
Run |
Shelburne Farms loop |
Trail run |
12.0 mi |
2:03:03 |
10:16 |
|
| 5/5/2009 |
Run |
Shelburne Farms loop |
Trail run |
8.0 mi |
1:21:26 |
10:11 |
|
| 5/3/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:08 |
10:32 |
|
| 5/3/2009 |
Run |
Seven Sisters |
Race |
12.0 mi |
3:13:40 |
16:09 |
|
| 5/2/2009 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
58:02 |
9:41 |
|
| 5/1/2009 |
Run |
Misc |
Trail run |
14.0 mi |
2:29:51 |
10:43 |
|
| 4/30/2009 |
Run |
Misc |
Trail run |
2.5 mi |
|
|
|
| 4/29/2009 |
Run |
Shelburne Farms loop |
Trail run |
10.0 mi |
1:40:59 |
10:06 |
|
| 4/26/2009 |
Run |
Misc |
Long |
30.0 mi |
5:58:28 |
11:57 |
|
| 4/25/2009 |
Run |
Guinea Rd to Bingham Brook |
Easy |
12.0 mi |
|
|
|