| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2009 |
Run |
Bingham Brook to Spear |
Long |
10.0 mi |
|
|
 |
| 3/24/2009 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
|
|
|
| 4/17/2009 |
Run |
Charlotte Beach and back |
Trail run |
8.0 mi |
1:15:22 |
9:26 |
|
| 4/16/2009 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
57:16 |
9:33 |
|
| 4/15/2009 |
Run |
Full Demeter & another gravel |
Trail run |
7.5 mi |
1:11:50 |
9:35 |
|
| 2/14/2009 |
Run |
Mtn Rd Loop |
Hill |
4.0 mi |
38:54 |
9:44 |
|
| 3/10/2009 |
Run |
To the Red Sox hat and back |
Interval |
6.0 mi |
59:09 |
9:52 |
|
| 3/1/2009 |
Run |
Covered Bridges Course |
Long |
17.0 mi |
2:48:06 |
9:54 |
|
| 2/2/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 3/14/2009 |
Run |
Covered Bridges Course |
Long |
20.0 mi |
3:19:23 |
9:59 |
|
| 3/26/2009 |
Run |
Charlotte Beach and back |
Trail run |
8.0 mi |
1:19:55 |
10:00 |
|
| 2/17/2009 |
Run |
Misc |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 4/2/2009 |
Run |
Full Demeter & another gravel |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 2/25/2009 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:20:11 |
10:02 |
|
| 3/3/2009 |
Run |
To the Red Sox hat and back |
Interval |
6.0 mi |
1:00:09 |
10:02 |
|
| 2/15/2009 |
Run |
Bingham Brook to Spear |
Long |
10.0 mi |
1:40:16 |
10:02 |
|
| 1/20/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 3/27/2009 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
1:40:49 |
10:05 |
|
| 2/13/2009 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 3/4/2009 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
1:41:24 |
10:09 |
|
| 2/18/2009 |
Run |
Misc |
Fartlek |
10.0 mi |
1:41:32 |
10:10 |
|
| 4/8/2009 |
Run |
Charlotte Beach and back |
Easy |
12.0 mi |
2:01:58 |
10:10 |
|
| 2/3/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 3/28/2009 |
Run |
Full Demeter |
Hill |
4.9 mi |
49:58 |
10:12 |
|
| 3/11/2009 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
1:41:59 |
10:12 |
|
| 1/5/2009 |
Run |
Shelburne Farms loop |
Easy |
7.0 mi |
1:11:24 |
10:12 |
|
| 4/1/2009 |
Run |
Charlotte Beach and back |
Interval |
10.0 mi |
1:42:11 |
10:14 |
|
| 1/22/2009 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 3/21/2009 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
1:43:04 |
10:19 |
|
| 3/20/2009 |
Run |
Charlotte Beach and back |
Trail run |
8.0 mi |
1:22:45 |
10:21 |
|
| 1/23/2009 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
1:02:07 |
10:22 |
|
| 4/14/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:28 |
10:22 |
|
| 3/29/2009 |
Run |
Covered Bridges Course |
Long |
22.0 mi |
3:48:48 |
10:24 |
|
| 2/8/2009 |
Run |
Bingham Brook to Spear |
Long |
12.0 mi |
2:04:59 |
10:25 |
|
| 3/13/2009 |
Run |
Guinea Rd to Bingham Brook |
Easy |
10.0 mi |
1:44:31 |
10:28 |
|
| 4/3/2009 |
Run |
Full Demeter & another gravel |
Trail run |
8.0 mi |
1:23:40 |
10:28 |
|
| 4/12/2009 |
Run |
Audubon in CT |
Trail run |
8.0 mi |
1:23:45 |
10:29 |
|
| 1/10/2009 |
Run |
Guinea Rd to Bingham Brook |
Long |
10.0 mi |
1:44:57 |
10:30 |
|
| 2/12/2009 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:23:59 |
10:30 |
|
| 1/28/2009 |
Run |
Guinea Rd to Bingham Brook |
Long |
10.0 mi |
1:45:26 |
10:33 |
|
| 3/5/2009 |
Run |
To the Red Sox hat and back |
Tempo |
6.0 mi |
1:03:26 |
10:35 |
|
| 1/30/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 3/8/2009 |
Run |
Misc |
Long |
20.0 mi |
3:33:02 |
10:40 |
|
| 4/10/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:51 |
10:43 |
|
| 4/5/2009 |
Run |
Covered Bridges Course |
Long |
22.1 mi |
3:57:13 |
10:45 |
|
| 3/18/2009 |
Run |
Charlotte Beach and back |
Trail run |
8.0 mi |
1:26:01 |
10:46 |
|
| 1/13/2009 |
Run |
Shelburne Farms loop |
Easy |
7.0 mi |
1:19:45 |
11:24 |
|
| 3/6/2009 |
Run |
Bingham Brook to Spear |
Easy |
4.3 mi |
49:23 |
11:38 |
|
| 3/30/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 4/11/2009 |
Run |
Northern Nipmuck 16 M Trail Race |
Race |
16.0 mi |
3:26:03 |
12:53 |
|