Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2013 Run
treadmill
Easy 2.0 mi 21:30 10:45
3/1/2013 Run
Loops around the neighborhood
Easy 8.0 mi 1:13:17 9:10
2/28/2013 Run
treadmill
Easy 6.0 mi 57:14 9:33
2/27/2013 Run
treadmill
Easy 4.0 mi 38:56 9:44
2/26/2013 Run
treadmill
Easy 6.0 mi 55:55 9:20
2/26/2013 Run
treadmill
Interval 4.0 mi 37:12 9:18
2/25/2013 Run
treadmill
Easy 6.0 mi 56:18 9:23
2/22/2013 Run
4.5m Loop from Home
Easy 4.5 mi 40:38 9:02
2/21/2013 Run
treadmill
Easy 4.0 mi 37:23 9:21
2/20/2013 Run
treadmill
Interval 6.0 mi 56:24 9:24
2/20/2013 Run
treadmill
Easy 6.0 mi 56:14 9:23
2/19/2013 Run
treadmill
Easy 6.0 mi 56:22 9:24
2/18/2013 Run
treadmill
Easy 4.0 mi    
2/18/2013 Run
Columbia
Easy 2.0 mi    
2/14/2013 Run
treadmill
Easy 4.0 mi 38:43 9:41
2/13/2013 Run
treadmill
Easy 6.0 mi 53:23 8:54
2/12/2013 Run
treadmill
Easy 4.0 mi 36:23 9:06
2/12/2013 Run
treadmill
Easy 6.0 mi 56:51 9:29
2/11/2013 Run
treadmill
Interval 6.0 mi 53:21 8:54
2/7/2013 Run
treadmill
Easy 6.0 mi 56:45 9:28
2/6/2013 Run
treadmill
Easy 8.0 mi 1:16:19 9:33
2/5/2013 Run
treadmill
Easy 6.0 mi 54:35 9:06
2/4/2013 Run
treadmill
Easy 6.4 mi 1:00:00 9:27
1/30/2013 Run
Around Burlington
Easy 7.6 mi 1:21:00 10:40
1/14/2013 Run
treadmill
Easy 6.0 mi 53:51 8:59
1/12/2013 Run
Back roads of Essex
Easy 8.0 mi 1:13:34 9:12
12/19/2012 Run
Burlington Rec Path
Easy 6.0 mi 55:14 9:13
12/11/2012 Run
treadmill
Easy 2.0 mi 20:00 10:00
12/11/2012 Run
treadmill
Easy 4.0 mi 37:58 9:30
12/8/2012 Run
Loops around the neighborhood
Easy 8.0 mi 1:15:07 9:24
12/7/2012 Run
treadmill
Easy 6.0 mi 58:03 9:41
12/6/2012 Run
treadmill
Easy 4.0 mi 39:56 9:59
12/5/2012 Run
treadmill
Easy 6.0 mi 56:30 9:25
12/5/2012 Run
treadmill
Easy 2.0 mi 19:01 9:31
12/4/2012 Run
treadmill
Easy 6.0 mi 57:25 9:35
12/3/2012 Run
treadmill
Easy 4.0 mi 38:40 9:40
12/1/2012 Run
4.5m Loop from Home
Easy 4.5 mi 41:44 9:17
11/30/2012 Run
treadmill
Easy 2.0 mi 18:15 9:08
11/26/2012 Run
treadmill
Easy 1.0 mi    
11/22/2012 Run
4.5m Loop from Home
Easy 4.5 mi 43:36 9:42
11/22/2012 Run
Burlington Rec Path
Long 13.6 mi 2:06:51 9:21
11/21/2012 Run
Burlington Rec Path
Easy 4.0 mi 36:52 9:13
11/21/2012 Run
Red Rocks Park
Trail run 5.0 mi 47:40 9:32
11/19/2012 Run
treadmill
Easy 6.0 mi 54:03 9:01
11/15/2012 Run
4.5m Loop from Home
Easy 4.5 mi 42:06 9:22
11/14/2012 Run
Red Rocks Park
Trail run 4.5 mi 43:03 9:34
11/14/2012 Run
Burlington Rec Path
Easy 6.2 mi 56:24 9:06
11/13/2012 Run
treadmill
Easy 4.0 mi 36:06 9:02
11/12/2012 Run
Red Rocks Park
Trail run 5.0 mi 44:30 8:54
11/12/2012 Run
treadmill
Easy 4.0 mi 36:04 9:01
11/9/2012 Run
4.5m Loop from Home
Easy 4.5 mi 39:55 8:53
11/8/2012 Run
treadmill
Easy 2.0 mi 18:35 9:18
10/31/2012 Run
treadmill
Easy 2.0 mi 18:39 9:20
10/29/2012 Run
treadmill
Easy 4.0 mi 35:25 8:52
10/28/2012 Run
Loops around the neighborhood
Easy 6.0 mi 54:46 9:08