Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/28/2012 |
Run |
Loops around the neighborhood |
Easy |
6.0 mi |
54:46 |
9:08 |
|
10/29/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
10/31/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:39 |
9:20 |
|
11/8/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
11/9/2012 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
39:55 |
8:53 |
|
11/12/2012 |
Run |
Red Rocks Park |
Trail run |
5.0 mi |
44:30 |
8:54 |
|
11/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:04 |
9:01 |
|
11/13/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:06 |
9:02 |
|
11/14/2012 |
Run |
Burlington Rec Path |
Easy |
6.2 mi |
56:24 |
9:06 |
|
11/14/2012 |
Run |
Red Rocks Park |
Trail run |
4.5 mi |
43:03 |
9:34 |
|
11/15/2012 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
42:06 |
9:22 |
|
11/19/2012 |
Run |
treadmill |
Easy |
6.0 mi |
54:03 |
9:01 |
|
11/21/2012 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
36:52 |
9:13 |
|
11/21/2012 |
Run |
Red Rocks Park |
Trail run |
5.0 mi |
47:40 |
9:32 |
|
11/22/2012 |
Run |
Burlington Rec Path |
Long |
13.6 mi |
2:06:51 |
9:21 |
|
11/22/2012 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
43:36 |
9:42 |
|
11/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
11/30/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
12/1/2012 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
41:44 |
9:17 |
|
12/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
12/4/2012 |
Run |
treadmill |
Easy |
6.0 mi |
57:25 |
9:35 |
|
12/5/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:01 |
9:31 |
|
12/5/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
12/6/2012 |
Run |
treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
12/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
58:03 |
9:41 |
|
12/8/2012 |
Run |
Loops around the neighborhood |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
12/11/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/11/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
12/19/2012 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
55:14 |
9:13 |
|
1/12/2013 |
Run |
Back roads of Essex |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
1/14/2013 |
Run |
treadmill |
Easy |
6.0 mi |
53:51 |
8:59 |
|
1/30/2013 |
Run |
Around Burlington |
Easy |
7.6 mi |
1:21:00 |
10:40 |
|
2/4/2013 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
2/5/2013 |
Run |
treadmill |
Easy |
6.0 mi |
54:35 |
9:06 |
|
2/6/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:19 |
9:33 |
|
2/7/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
2/11/2013 |
Run |
treadmill |
Interval |
6.0 mi |
53:21 |
8:54 |
|
2/12/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
2/12/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:51 |
9:29 |
|
2/13/2013 |
Run |
treadmill |
Easy |
6.0 mi |
53:23 |
8:54 |
|
2/14/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:43 |
9:41 |
|
2/18/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
2/18/2013 |
Run |
Columbia |
Easy |
2.0 mi |
|
|
|
2/19/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:22 |
9:24 |
|
2/20/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:14 |
9:23 |
|
2/20/2013 |
Run |
treadmill |
Interval |
6.0 mi |
56:24 |
9:24 |
|
2/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:23 |
9:21 |
|
2/22/2013 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
40:38 |
9:02 |
|
2/25/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:18 |
9:23 |
|
2/26/2013 |
Run |
treadmill |
Easy |
6.0 mi |
55:55 |
9:20 |
|
2/26/2013 |
Run |
treadmill |
Interval |
4.0 mi |
37:12 |
9:18 |
|
2/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
2/28/2013 |
Run |
treadmill |
Easy |
6.0 mi |
57:14 |
9:33 |
|
3/1/2013 |
Run |
Loops around the neighborhood |
Easy |
8.0 mi |
1:13:17 |
9:10 |
|
4/16/2013 |
Run |
treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|