| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
Expedition run |
Race |
46.0 km |
|
|
 |
| 1/26/2012 |
Run |
Expedition run |
Race |
32.0 km |
|
|
|
| 1/27/2012 |
Run |
Expedition run |
Race |
22.0 km |
|
|
|
| 2/23/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
|
|
|
| 2/27/2012 |
Run |
Killington Loop |
Hill |
3.9 mi |
35:28 |
9:08 |
|
| 2/28/2012 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 3/11/2012 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
21.0 mi |
3:24:55 |
9:46 |
|
| 3/18/2012 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
23.0 mi |
3:31:59 |
9:13 |
|
| 4/1/2012 |
Run |
Fool's 50K |
Race |
50.0 km |
5:20:23 |
10:19 |
|
| 6/9/2012 |
Run |
Long Trail |
Trail run |
29.0 mi |
9:49:57 |
20:21 |
|
| 6/10/2012 |
Run |
Catamount |
Easy |
20.0 mi |
3:23:00 |
10:09 |
|