Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2008 Run
To the Red Sox hat and back
Easy 6.0 mi 59:38 9:57
12/19/2008 Run
Mt Philo Rd
Easy 6.5 mi 1:04:40 9:57
12/18/2008 Run
Guinea Rd to Bingham Brook
Easy 10.0 mi 1:39:03 9:55
12/14/2008 Run
Guinea Rd to Bingham Brook
Long 12.0 mi 2:03:16 10:17
12/1/2008 Run
Full Demeter
Trail run 4.0 mi 44:30 11:08
11/30/2008 Run
Audubon in CT
Trail run 8.2 mi 1:31:10 11:08
11/27/2008 Run
Full Demeter
Trail run 4.0 mi 43:17 10:50
11/27/2008 Run
S. Burlington Rec path
Easy 3.2 mi 29:36 9:15
11/27/2008 Run
S. Burlington Rec path
Race 3.1 mi 28:09 9:05
11/24/2008 Run
Full Demeter
Trail run 4.0 mi 40:15 10:04
11/23/2008 Run
Hill and Dale
Long 13.2 mi 2:16:16 10:20
11/22/2008 Run
Full Demeter & another gravel
Trail run 8.0 mi 1:22:22 10:18
11/20/2008 Run
Full Demeter & another gravel
Trail run 6.0 mi 1:02:17 10:23
11/19/2008 Run
Full Demeter
Trail run 4.1 mi 43:51 10:42
11/17/2008 Run
Full Demeter & another gravel
Trail run 6.0 mi 59:03 9:51
11/16/2008 Run
Full Demeter & another gravel
Trail run 6.0 mi 1:00:38 10:07
11/14/2008 Run
Full Demeter & another gravel
Trail run 6.0 mi 1:02:00 10:20
11/12/2008 Run
Full Demeter & another gravel
Trail run 6.0 mi 1:01:21 10:14
11/11/2008 Run
Charlotte Beach and back
Long 10.5 mi 1:44:20 9:57
11/6/2008 Run
Full Demeter
Trail run 5.3 mi 53:28 10:12
11/5/2008 Run
Full Demeter
Trail run 4.0 mi 40:44 10:11
11/4/2008 Run
Charlotte Beach and back
Trail run 8.0 mi 1:19:34 9:57
11/2/2008 Run
Charlotte Beach and back
Trail run 10.0 mi 1:40:05 10:01
11/1/2008 Run
Full Demeter & another gravel
Trail run 6.0 mi 1:05:04 10:51
10/26/2008 Run
Hill and Dale
Trail run 10.5 mi 1:49:28 10:26
10/24/2008 Run
Full Demeter
Trail run 4.0 mi 41:27 10:22
10/23/2008 Run
Full Demeter & another gravel
Trail run 5.3 mi 53:21 10:04
10/23/2008 Run
Red Rocks Park
Trail run 2.7 mi 26:19 9:45
10/22/2008 Run
Full Demeter
Trail run 3.2 mi 32:36 10:12
10/22/2008 Run
Misc
Interval 4.5 mi 45:00 10:00
10/21/2008 Run
Full Demeter
Trail run 4.0 mi 41:52 10:28
10/20/2008 Run
Full Demeter
Trail run 4.0 mi 41:06 10:17
10/18/2008 Run
Full Demeter
Long 8.0 mi 1:21:20 10:10
10/16/2008 Run
Full Demeter
Trail run 6.0 mi 1:05:06 10:51
10/15/2008 Run
Full Demeter
Trail run 4.0 mi 41:15 10:19
10/14/2008 Run
Red Rocks Park
Trail run 4.5 mi 43:03 9:34
10/14/2008 Run
Gravel run
Trail run 2.0 mi    
10/12/2008 Run
Full Demeter & another gravel
Trail run 8.1 mi 1:21:29 10:04
10/11/2008 Run
Full Demeter
Trail run 3.8 mi    
10/10/2008 Run
Full Demeter & another gravel
Easy 6.0 mi 58:42 9:47
10/9/2008 Run
Red Rocks Park
Easy 4.0 mi    
10/8/2008 Run
Full Demeter
Easy 4.6 mi 42:12 9:11
10/6/2008 Run
Full Demeter
Easy 3.8 mi    
10/5/2008 Run
Full Demeter
Easy 3.8 mi    
10/4/2008 Run
Full Demeter
Easy 3.8 mi    
10/3/2008 Run
Full Demeter
Easy 3.8 mi    
10/2/2008 Run
Red Rocks Park
Easy 2.3 mi    
10/1/2008 Run
Gravel run
Easy 2.3 mi    
9/30/2008 Run
Catamount Pink course
Race 3.1 mi    
9/29/2008 Run
Full Demeter
Easy 3.8 mi    
9/27/2008 Run
Gravel run
Easy 2.3 mi    
9/26/2008 Run
Full Demeter
Easy 3.6 mi    
8/29/2008 Run
Catamount
Trail run 8.0 mi 1:19:58 10:00
8/28/2008 Run
Gravel run
Trail run 2.5 mi 23:38 9:28
8/27/2008 Run
Full Demeter & another gravel
Trail run 6.0 mi 56:28 9:25
8/27/2008 Run
Catamount Pink course
Trail run 3.1 mi 29:33 9:32
8/26/2008 Run
Catamount
Trail run 1.0 mi    
8/26/2008 Run
Catamount Pink course
Race 3.1 mi 26:34 8:35
8/24/2008 Run
Catamount
Race 20.2 mi 3:13:40 9:36
8/22/2008 Run
Full Demeter
Trail run 4.0 mi    
8/21/2008 Run
Red Rocks Park
Trail run 4.2 mi    
8/21/2008 Run
Full Demeter
Trail run 3.8 mi    
8/20/2008 Run
Catamount
Trail run 5.0 mi    
8/19/2008 Run
Catamount Pink course
Race 3.1 mi 27:45 8:58
8/19/2008 Run
Catamount Pink course
Trail run 3.0 mi 28:10 9:24
8/18/2008 Run
Full Demeter
Trail run 4.1 mi 40:55 9:59
8/17/2008 Run
Up and over Mt Mansfield
Trail run 23.8 mi 5:54:11 14:53
8/15/2008 Run
Full Demeter & another gravel
Trail run 6.1 mi 59:10 9:42
8/14/2008 Run
Catamount
Trail run 8.2 mi 1:23:07 10:09
8/13/2008 Run
Catamount
Trail run 12.2 mi 2:09:40 10:38
8/10/2008 Run
Misc
Trail run 30.0 mi 5:41:57 11:24
8/9/2008 Run
Catamount
Trail run 15.5 mi 2:29:34 9:39