Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/25/2008 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
59:38 |
9:57 |
|
12/19/2008 |
Run |
Mt Philo Rd |
Easy |
6.5 mi |
1:04:40 |
9:57 |
|
12/18/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
10.0 mi |
1:39:03 |
9:55 |
|
12/14/2008 |
Run |
Guinea Rd to Bingham Brook |
Long |
12.0 mi |
2:03:16 |
10:17 |
|
12/1/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
44:30 |
11:08 |
|
11/30/2008 |
Run |
Audubon in CT |
Trail run |
8.2 mi |
1:31:10 |
11:08 |
|
11/27/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:17 |
10:50 |
|
11/27/2008 |
Run |
S. Burlington Rec path |
Race |
3.1 mi |
28:09 |
9:05 |
|
11/27/2008 |
Run |
S. Burlington Rec path |
Easy |
3.2 mi |
29:36 |
9:15 |
|
11/24/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:15 |
10:04 |
|
11/23/2008 |
Run |
Hill and Dale |
Long |
13.2 mi |
2:16:16 |
10:20 |
|
11/22/2008 |
Run |
Full Demeter & another gravel |
Trail run |
8.0 mi |
1:22:22 |
10:18 |
|
11/20/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
1:02:17 |
10:23 |
|
11/19/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
43:51 |
10:42 |
|
11/17/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
59:03 |
9:51 |
|
11/16/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
1:00:38 |
10:07 |
|
11/14/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
1:02:00 |
10:20 |
|
11/12/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
1:01:21 |
10:14 |
|
11/11/2008 |
Run |
Charlotte Beach and back |
Long |
10.5 mi |
1:44:20 |
9:57 |
|
11/6/2008 |
Run |
Full Demeter |
Trail run |
5.3 mi |
53:28 |
10:12 |
|
11/5/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:44 |
10:11 |
|
11/4/2008 |
Run |
Charlotte Beach and back |
Trail run |
8.0 mi |
1:19:34 |
9:57 |
|
11/2/2008 |
Run |
Charlotte Beach and back |
Trail run |
10.0 mi |
1:40:05 |
10:01 |
|
11/1/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
1:05:04 |
10:51 |
|
10/26/2008 |
Run |
Hill and Dale |
Trail run |
10.5 mi |
1:49:28 |
10:26 |
|
10/24/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:27 |
10:22 |
|
10/23/2008 |
Run |
Full Demeter & another gravel |
Trail run |
5.3 mi |
53:21 |
10:04 |
|
10/23/2008 |
Run |
Red Rocks Park |
Trail run |
2.7 mi |
26:19 |
9:45 |
|
10/22/2008 |
Run |
Misc |
Interval |
4.5 mi |
45:00 |
10:00 |
|
10/22/2008 |
Run |
Full Demeter |
Trail run |
3.2 mi |
32:36 |
10:12 |
|
10/21/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:52 |
10:28 |
|
10/20/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:06 |
10:17 |
|
10/18/2008 |
Run |
Full Demeter |
Long |
8.0 mi |
1:21:20 |
10:10 |
|
10/16/2008 |
Run |
Full Demeter |
Trail run |
6.0 mi |
1:05:06 |
10:51 |
|
10/15/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:15 |
10:19 |
|
10/14/2008 |
Run |
Red Rocks Park |
Trail run |
4.5 mi |
43:03 |
9:34 |
|
10/14/2008 |
Run |
Gravel run |
Trail run |
2.0 mi |
|
|
|
10/12/2008 |
Run |
Full Demeter & another gravel |
Trail run |
8.1 mi |
1:21:29 |
10:04 |
|
10/11/2008 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
10/10/2008 |
Run |
Full Demeter & another gravel |
Easy |
6.0 mi |
58:42 |
9:47 |
|
10/9/2008 |
Run |
Red Rocks Park |
Easy |
4.0 mi |
|
|
|
10/8/2008 |
Run |
Full Demeter |
Easy |
4.6 mi |
42:12 |
9:11 |
|
10/6/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
10/5/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
10/4/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
10/3/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
10/2/2008 |
Run |
Red Rocks Park |
Easy |
2.3 mi |
|
|
|
10/1/2008 |
Run |
Gravel run |
Easy |
2.3 mi |
|
|
|
9/30/2008 |
Run |
Catamount Pink course |
Race |
3.1 mi |
|
|
|
9/29/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
9/27/2008 |
Run |
Gravel run |
Easy |
2.3 mi |
|
|
|
9/26/2008 |
Run |
Full Demeter |
Easy |
3.6 mi |
|
|
|
8/29/2008 |
Run |
Catamount |
Trail run |
8.0 mi |
1:19:58 |
10:00 |
|
8/28/2008 |
Run |
Gravel run |
Trail run |
2.5 mi |
23:38 |
9:28 |
|
8/27/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
56:28 |
9:25 |
|
8/27/2008 |
Run |
Catamount Pink course |
Trail run |
3.1 mi |
29:33 |
9:32 |
|
8/26/2008 |
Run |
Catamount |
Trail run |
1.0 mi |
|
|
|
8/26/2008 |
Run |
Catamount Pink course |
Race |
3.1 mi |
26:34 |
8:35 |
|
8/24/2008 |
Run |
Catamount |
Race |
20.2 mi |
3:13:40 |
9:36 |
|
8/22/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/21/2008 |
Run |
Red Rocks Park |
Trail run |
4.2 mi |
|
|
|
8/21/2008 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
8/20/2008 |
Run |
Catamount |
Trail run |
5.0 mi |
|
|
|
8/19/2008 |
Run |
Catamount Pink course |
Race |
3.1 mi |
27:45 |
8:58 |
|
8/19/2008 |
Run |
Catamount Pink course |
Trail run |
3.0 mi |
28:10 |
9:24 |
|
8/18/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
40:55 |
9:59 |
|
8/17/2008 |
Run |
Up and over Mt Mansfield |
Trail run |
23.8 mi |
5:54:11 |
14:53 |
|
8/15/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.1 mi |
59:10 |
9:42 |
|
8/14/2008 |
Run |
Catamount |
Trail run |
8.2 mi |
1:23:07 |
10:09 |
|
8/13/2008 |
Run |
Catamount |
Trail run |
12.2 mi |
2:09:40 |
10:38 |
|
8/10/2008 |
Run |
Misc |
Trail run |
30.0 mi |
5:41:57 |
11:24 |
|
8/9/2008 |
Run |
Catamount |
Trail run |
15.5 mi |
2:29:34 |
9:39 |
|