| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Run |
Long Trail |
Trail run |
4.5 mi |
1:59:30 |
26:34 |
 |
| 6/13/2013 |
Run |
Harbison State Forest |
Trail run |
6.1 mi |
1:09:30 |
11:30 |
|
| 6/12/2013 |
Run |
Harbison State Forest |
Trail run |
6.1 mi |
1:14:21 |
12:15 |
|
| 6/8/2013 |
Run |
Cayuga Trails 50m |
Race |
50.0 mi |
10:57:34 |
13:10 |
|
| 6/2/2013 |
Run |
Harbison State Forest |
Trail run |
8.1 mi |
1:30:09 |
11:08 |
|
| 6/1/2013 |
Run |
Harbison State Forest |
Trail run |
6.2 mi |
59:30 |
9:36 |
|
| 6/1/2013 |
Run |
Harbison State Forest |
Trail run |
4.4 mi |
43:35 |
9:55 |
|
| 5/30/2013 |
Run |
Harbison State Forest |
Trail run |
12.1 mi |
2:00:00 |
9:56 |
|
| 5/29/2013 |
Run |
Harbison State Forest |
Trail run |
4.4 mi |
|
|
|
| 5/26/2013 |
Run |
Ohio |
Trail run |
8.0 mi |
1:40:00 |
12:30 |
|
| 5/25/2013 |
Run |
Ohio |
Trail run |
10.0 mi |
|
|
|
| 5/25/2013 |
Run |
Ohio |
Trail run |
13.0 mi |
|
|
|
| 5/23/2013 |
Run |
Harbison State Forest |
Trail run |
8.3 mi |
1:32:16 |
11:07 |
|
| 5/20/2013 |
Run |
Harbison State Forest |
Trail run |
6.2 mi |
1:08:35 |
11:04 |
|
| 5/16/2013 |
Run |
Harbison State Forest |
Trail run |
8.0 mi |
1:35:00 |
11:53 |
|
| 5/15/2013 |
Run |
Harbison State Forest |
Trail run |
12.0 mi |
2:10:00 |
10:50 |
|
| 5/14/2013 |
Run |
Harbison State Forest |
Trail run |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/11/2013 |
Run |
Saxon Hill Trails |
Long |
11.0 mi |
2:03:27 |
11:14 |
|
| 5/7/2013 |
Run |
Harbison State Forest |
Trail run |
6.0 mi |
1:06:04 |
11:01 |
|
|