Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2013 Run
treadmill
Easy 4.4 mi 50:00 11:22
4/27/2013 No name   Default 8.4 mi 1:29:34 10:40
4/27/2013 No name   Default 8.4 mi 1:45:57 12:42
4/27/2013 Run
Montana
Long 16.8 mi 3:15:30 11:40
4/26/2013 Rest Day
Mt Philo Rd
Default      
4/25/2013 No name   Default 8.0 mi 1:32:08 11:31
4/25/2013 Run
Harbison State Forest
Trail run 8.0 mi 1:32:07 11:31
4/24/2013 No name   Default 8.0 mi 1:18:09 9:46
4/24/2013 Run
Columbia
Easy 8.0 mi 1:18:08 9:46
4/23/2013 No name   Default 8.2 mi 1:44:40 12:45
4/23/2013 Run
Harbison State Forest
Trail run 9.0 mi 1:44:40 11:38
4/23/2013 Core   Default      
4/22/2013 No name   Default 6.4 mi 1:07:32 10:39
4/22/2013 Run
Harbison State Forest
Trail run 6.4 mi 1:07:32 10:39
4/21/2013 No name   Default 11.1 mi 1:55:51 10:26
4/21/2013 Run
Loops around the neighborhood
Long 11.0 mi 1:55:50 10:32
4/20/2013 No name   Default 11.0 mi 1:51:50 10:10
4/20/2013 No name   Default 14.0 mi 2:54:30 12:28
4/20/2013 Run
Saxon Hill Trails
Long 14.0 mi 2:54:30 12:28
4/19/2013 Rest Day
Mt Philo Rd
Default      
4/18/2013 No name   Default 5.1 mi 52:42 10:24
4/18/2013 Run
Columbia
Easy 5.0 mi 52:42 10:33
4/17/2013 No name   Default   37:09  
4/17/2013 Run
treadmill
Easy 3.0 mi 30:12 10:04
4/17/2013 Core   Default   7:00  
4/16/2013 No name   Default 10.4 mi 1:54:53 11:03
4/16/2013 No name   Default   28:04  
4/16/2013 No name   Default   46:41  
4/16/2013 Weights       28:03  
4/16/2013 Eliptical   Default 2.5 mi 46:40 18:40
4/16/2013 Run
treadmill
Easy 2.0 mi 21:30 10:45
4/15/2013 No name   Default 6.1 mi 1:01:57 10:10
4/15/2013 Run
Harbison State Forest
Easy 6.1 mi 1:01:57 10:10
4/14/2013 No name   Default 7.2 mi 1:28:42 12:17
4/14/2013 Run
Columbia
Long 8.7 mi 1:28:42 10:11
4/13/2013 No name   Default   1:00:53  
4/13/2013 Run
treadmill
Easy 4.0 mi 37:20 9:20
4/12/2013 Rest Day
Mt Philo Rd
Default      
4/11/2013 No name   Default   1:07:54  
4/11/2013 Run
treadmill
Easy 4.0 mi 40:20 10:05
4/10/2013 No name   Default 4.5 mi 52:15 11:37
4/10/2013 Run
Columbia
Trail run 4.5 mi 52:15 11:37
4/9/2013 No name   Default   19:16  
4/9/2013 Rest Day
Mt Philo Rd
Default      
4/8/2013 Rest Day
Mt Philo Rd
Default      
4/7/2013 No name   Default 31.1 mi 5:45:42 11:08
4/7/2013 Run
Fool's 50K
Race 50.0 km 5:45:17 11:07
4/6/2013 No name   Default 10.5 mi 3:03:03 17:26
4/6/2013 Run
Ohio
Trail run 11.0 mi    
4/5/2013 No name   Default   26:02  
4/5/2013 Eliptical   Default   15:00  
4/5/2013 Core   Default   11:00  
4/4/2013 No name   Default   50:01  
4/4/2013 Run
treadmill
Easy 4.0 mi 40:00 10:00
4/3/2013 No name   Default   31:00  
4/3/2013 No name   Default   59:50  
4/3/2013 Eliptical   Default   15:00  
4/3/2013 Run
treadmill
Easy 3.0 mi 28:30 9:30
4/3/2013 Weights          
4/2/2013 No name   Default   27:17  
4/2/2013 Weights       17:16  
4/2/2013 Run
treadmill
Easy 1.0 mi 10:00 10:00
4/1/2013 No name   Default 4.5 mi 47:48 10:36
4/1/2013 Run
Harbison State Forest
Trail run 4.5 mi 47:48 10:38
3/31/2013 No name   Default 6.5 mi 1:29:37 13:54
3/31/2013 Run
Saxon Hill Trails
Trail run 7.0 mi 1:29:36 12:48
3/30/2013 No name   Default 16.0 mi 2:38:46 9:56
3/30/2013 Run
Back roads of Essex
Long 16.0 mi 2:38:46 9:56
3/29/2013 No name   Default 8.4 mi 1:23:44 10:02
3/29/2013 Run
Saxon Hill Trails
Trail run 8.5 mi 1:23:43 9:51
3/28/2013 No name   Default   1:03:07  
3/28/2013 Weights       26:00  
3/28/2013 Run
treadmill
Easy 4.0 mi 37:07 9:17
3/27/2013 No name   Default   23:26  
3/27/2013 Eliptical   Default   15:00  
3/26/2013 No name   Default   58:30  
3/26/2013 No name   Default   1:02:54  
3/26/2013 Run
treadmill
Easy 5.0 mi 58:29 11:42
3/26/2013 Run
treadmill
Interval 3.0 mi 27:42 9:14
3/26/2013 Weights       35:12  
3/25/2013 Rest Day
Mt Philo Rd
Default      
3/24/2013 No name   Default 20.1 mi 3:18:03 9:53
3/24/2013 Run
Back roads of Essex
Long 20.0 mi 3:18:02 9:55
3/23/2013 Alpine Skiing
Loops around the neighborhood
Default      
3/21/2013 No name   Default   1:13:17  
3/21/2013 Weights       20:16  
3/21/2013 Run
treadmill
Easy 6.0 mi 55:33 9:16
3/20/2013 No name   Default 0.6 mi 1:00:12 1:34:03
3/20/2013 Eliptical   Default   5:00  
3/20/2013 Run
treadmill
Easy 4.0 mi 37:43 9:26
3/20/2013 Weights          
3/19/2013 No name   Default 6.1 mi 1:06:54 11:02
3/19/2013 No name   Default   37:11  
3/19/2013 Run
treadmill
Easy 4.0 mi 37:10 9:18
3/19/2013 Run
Sumter
Trail run 6.0 mi 1:06:54 11:09
3/18/2013 No name   Default   17:25  
3/18/2013 Training Result   Default   6:07  
3/18/2013 Weights       17:24  
3/18/2013 Eliptical   Default   5:30  
3/17/2013 No name   Default 5.9 mi 1:08:50 11:42