Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/28/2013 Run treadmill Easy 4.4 mi 50:00 11:22 4/27/2013 No name   Default 8.4 mi 1:29:34 10:40 4/27/2013 No name   Default 8.4 mi 1:45:57 12:42 4/27/2013 Run Montana Long 16.8 mi 3:15:30 11:40 4/26/2013 Rest Day Mt Philo Rd Default       4/25/2013 No name   Default 8.0 mi 1:32:08 11:31 4/25/2013 Run Harbison State Forest Trail run 8.0 mi 1:32:07 11:31 4/24/2013 No name   Default 8.0 mi 1:18:09 9:46 4/24/2013 Run Columbia Easy 8.0 mi 1:18:08 9:46 4/23/2013 No name   Default 8.2 mi 1:44:40 12:45 4/23/2013 Run Harbison State Forest Trail run 9.0 mi 1:44:40 11:38 4/23/2013 Core   Default       4/22/2013 No name   Default 6.4 mi 1:07:32 10:39 4/22/2013 Run Harbison State Forest Trail run 6.4 mi 1:07:32 10:39 4/21/2013 No name   Default 11.1 mi 1:55:51 10:26 4/21/2013 Run Loops around the neighborhood Long 11.0 mi 1:55:50 10:32 4/20/2013 No name   Default 11.0 mi 1:51:50 10:10 4/20/2013 No name   Default 14.0 mi 2:54:30 12:28 4/20/2013 Run Saxon Hill Trails Long 14.0 mi 2:54:30 12:28 4/19/2013 Rest Day Mt Philo Rd Default       4/18/2013 No name   Default 5.1 mi 52:42 10:24 4/18/2013 Run Columbia Easy 5.0 mi 52:42 10:33 4/17/2013 No name   Default   37:09   4/17/2013 Run treadmill Easy 3.0 mi 30:12 10:04 4/17/2013 Core   Default   7:00   4/16/2013 No name   Default 10.4 mi 1:54:53 11:03 4/16/2013 No name   Default   28:04   4/16/2013 No name   Default   46:41   4/16/2013 Run treadmill Easy 2.0 mi 21:30 10:45 4/16/2013 Weights       28:03   4/16/2013 Eliptical   Default 2.5 mi 46:40 18:40 4/15/2013 No name   Default 6.1 mi 1:01:57 10:10 4/15/2013 Run Harbison State Forest Easy 6.1 mi 1:01:57 10:10 4/14/2013 No name   Default 7.2 mi 1:28:42 12:17 4/14/2013 Run Columbia Long 8.7 mi 1:28:42 10:11 4/13/2013 No name   Default   1:00:53   4/13/2013 Run treadmill Easy 4.0 mi 37:20 9:20 4/12/2013 Rest Day Mt Philo Rd Default       4/11/2013 No name   Default   1:07:54   4/11/2013 Run treadmill Easy 4.0 mi 40:20 10:05 4/10/2013 No name   Default 4.5 mi 52:15 11:37 4/10/2013 Run Columbia Trail run 4.5 mi 52:15 11:37 4/9/2013 No name   Default   19:16   4/9/2013 Rest Day Mt Philo Rd Default       4/8/2013 Rest Day Mt Philo Rd Default       4/7/2013 No name   Default 31.1 mi 5:45:42 11:08 4/7/2013 Run Fool's 50K Race 50.0 km 5:45:17 11:07 4/6/2013 No name   Default 10.5 mi 3:03:03 17:26 4/6/2013 Run Ohio Trail run 11.0 mi     4/5/2013 No name   Default   26:02   4/5/2013 Eliptical   Default   15:00   4/5/2013 Core   Default   11:00   4/4/2013 No name   Default   50:01   4/4/2013 Run treadmill Easy 4.0 mi 40:00 10:00 4/3/2013 No name   Default   31:00   4/3/2013 No name   Default   59:50   4/3/2013 Run treadmill Easy 3.0 mi 28:30 9:30 4/3/2013 Weights           4/3/2013 Eliptical   Default   15:00   4/2/2013 No name   Default   27:17   4/2/2013 Run treadmill Easy 1.0 mi 10:00 10:00 4/2/2013 Weights       17:16   4/1/2013 No name   Default 4.5 mi 47:48 10:36 4/1/2013 Run Harbison State Forest Trail run 4.5 mi 47:48 10:38 3/31/2013 No name   Default 6.5 mi 1:29:37 13:54 3/31/2013 Run Saxon Hill Trails Trail run 7.0 mi 1:29:36 12:48 3/30/2013 No name   Default 16.0 mi 2:38:46 9:56 3/30/2013 Run Back roads of Essex Long 16.0 mi 2:38:46 9:56 3/29/2013 No name   Default 8.4 mi 1:23:44 10:02 3/29/2013 Run Saxon Hill Trails Trail run 8.5 mi 1:23:43 9:51 3/28/2013 No name   Default   1:03:07   3/28/2013 Run treadmill Easy 4.0 mi 37:07 9:17 3/28/2013 Weights       26:00   3/27/2013 No name   Default   23:26   3/27/2013 Eliptical   Default   15:00   3/26/2013 No name   Default   58:30   3/26/2013 No name   Default   1:02:54   3/26/2013 Run treadmill Easy 5.0 mi 58:29 11:42 3/26/2013 Run treadmill Interval 3.0 mi 27:42 9:14 3/26/2013 Weights       35:12   3/25/2013 Rest Day Mt Philo Rd Default       3/24/2013 No name   Default 20.1 mi 3:18:03 9:53 3/24/2013 Run Back roads of Essex Long 20.0 mi 3:18:02 9:55 3/23/2013 Alpine Skiing Loops around the neighborhood Default       3/21/2013 No name   Default   1:13:17   3/21/2013 Run treadmill Easy 6.0 mi 55:33 9:16 3/21/2013 Weights       20:16   3/20/2013 No name   Default 0.6 mi 1:00:12 1:34:03 3/20/2013 Run treadmill Easy 4.0 mi 37:43 9:26 3/20/2013 Weights           3/20/2013 Eliptical   Default   5:00   3/19/2013 No name   Default 6.1 mi 1:06:54 11:02 3/19/2013 No name   Default   37:11   3/19/2013 Run treadmill Easy 4.0 mi 37:10 9:18 3/19/2013 Run Sumter Trail run 6.0 mi 1:06:54 11:09 3/18/2013 No name   Default   17:25   3/18/2013 Training Result   Default   6:07   3/18/2013 Weights       17:24   3/18/2013 Eliptical   Default   5:30   3/17/2013 No name   Default 5.9 mi 1:08:50 11:42