Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
11/22/2004 Stationary Bike   Default   30:00  
10/25/2004 Stationary Bike   Default   40:00  
10/21/2004 Stationary Bike   Default   20:00  
10/13/2004 Stationary Bike   Default   15:00  
9/13/2004 Stationary Bike   Default   30:00  
9/8/2004 Stationary Bike   Default   30:00  
9/2/2004 Stationary Bike   Default   30:00  
8/24/2004 Stationary Bike   Default   40:00  
8/12/2004 Stationary Bike
Elyptical
 Default   45:00  
7/27/2004 Stationary Bike   Default   30:00  
7/19/2004 Stationary Bike   Default   40:00  
6/28/2004 Stationary Bike   Default   20:00  
6/7/2004 Stationary Bike   Default   30:00  
6/1/2004 Stationary Bike   Default   35:00  
11/30/2012 Sports C. Class   Default   55:00  
10/19/2012 Sports C. Class   Default   58:59  
12/16/2008 Sports C. Class   Default   45:00  
12/11/2008 Sports C. Class   Default   45:00  
12/9/2008 Sports C. Class   Default   45:00  
12/4/2008 Sports C. Class   Default   50:00  
12/2/2008 Sports C. Class   Default   50:00  
11/26/2008 Sports C. Class   Default   55:00  
11/24/2008 Sports C. Class   Default   50:00  
11/20/2008 Sports C. Class   Default   1:00:00  
11/6/2008 Sports C. Class   Default   1:00  
11/4/2008 Sports C. Class   Default   1:00  
10/30/2008 Sports C. Class   Default   1:00:00  
10/2/2008 Sports C. Class   Default   1:00:00  
9/30/2008 Sports C. Class   Default   1:00:00  
8/19/2008 Sports C. Class   Default   50:00  
8/12/2008 Sports C. Class   Default   50:00  
8/5/2008 Sports C. Class   Default   50:00  
7/29/2008 Sports C. Class   Default   50:00  
7/22/2008 Sports C. Class   Default   55:00  
7/15/2008 Sports C. Class   Default   50:00  
7/8/2008 Sports C. Class   Default   1:00:00  
7/1/2008 Sports C. Class   Default   1:00:00  
6/24/2008 Sports C. Class   Default   50:00  
6/17/2008 Sports C. Class   Default   50:00  
6/10/2008 Sports C. Class   Default   50:00  
6/3/2008 Sports C. Class   Default   50:00  
5/27/2008 Sports C. Class   Default   50:00  
5/20/2008 Sports C. Class   Default   50:00  
5/13/2008 Sports C. Class   Default   50:00  
5/6/2008 Sports C. Class   Default   50:00  
4/29/2008 Sports C. Class   Default   50:00  
4/22/2008 Sports C. Class   Default   50:00  
4/15/2008 Sports C. Class   Default   50:00  
4/8/2008 Sports C. Class   Default   55:00  
4/1/2008 Sports C. Class   Default   50:00  
3/27/2008 Sports C. Class   Default   1:00:00  
3/25/2008 Sports C. Class   Default   1:00:00  
3/18/2008 Sports C. Class   Default   55:00  
3/11/2008 Sports C. Class   Default   55:00  
3/4/2008 Sports C. Class   Default   50:00  
2/26/2008 Sports C. Class   Default   55:00  
2/19/2008 Sports C. Class   Default   50:00  
2/12/2008 Sports C. Class   Default   50:00  
2/5/2008 Sports C. Class   Default   50:00  
1/31/2008 Sports C. Class   Default   50:00  
1/24/2008 Sports C. Class
Mat class
 Default   1:00:00  
1/22/2008 Sports C. Class   Default   55:00  
1/15/2008 Sports C. Class   Default   50:00  
1/8/2008 Sports C. Class   Default   50:00  
12/20/2007 Sports C. Class   Default   1:00:00  
12/18/2007 Sports C. Class   Default   50:00  
12/11/2007 Sports C. Class   Default   50:00  
12/16/2010 Snowshoeing   Default   1:30:00  
2/19/2007 Snowshoeing   Default   50:00  
5/6/2014 Run
Burlington Rec Path
 Easy 4.0 mi 39:17 9:50
4/2/2014 Run
treadmill
 Easy 4.0 mi 39:08 9:47
4/2/2014 Run
Loops around the neighborhood
 Easy 4.1 mi 39:22 9:34
4/1/2014 Run
treadmill
 Easy 6.0 mi 58:54 9:49
4/1/2014 Run
Loops around the neighborhood
 Easy 4.1 mi 40:29 9:49
3/31/2014 Run
treadmill
 Easy 6.0 mi 1:06:52 11:09
3/30/2014 Run
treadmill
 Easy 4.0 mi 38:45 9:42
3/29/2014 Run
Back roads of Essex
 Long 20.1 mi 3:37:08 10:48
11/14/2013 Run
Burlington Rec Path
 Easy 4.0 mi 40:11 10:03
11/13/2013 Run
Burlington Rec Path
 Easy 6.0 mi 56:51 9:29
11/12/2013 Run
treadmill
 Easy 4.0 mi 38:32 9:38
11/11/2013 Run
treadmill
 Easy 4.0 mi 37:43 9:26
11/2/2013 Run
Ozark 100
 Race 75.0 mi 18:45:35 15:01
10/14/2013 Run
treadmill
 Easy 4.0 mi 38:39 9:40
10/13/2013 Run
Long Trail
 Trail run 4.5 mi 1:59:30 26:34
10/13/2013 Run
Back roads of Essex
 Long 12.5 mi 1:56:16 9:19
9/24/2013 Run
Burlington Rec Path
 Easy 2.0 mi 20:57 10:29
8/13/2013 Run
Red Rocks Park
 Trail run 4.5 mi 46:53 10:26
8/3/2013 Run
Moosalamoo Ultra
 Race 36.0 mi 8:20:45 13:55
7/3/2013 Run
Columbia
 Easy 6.0 mi 59:53 9:59
6/13/2013 Run
Harbison State Forest
 Trail run 6.1 mi 1:09:30 11:30
6/12/2013 Run
Harbison State Forest
 Trail run 6.1 mi 1:14:21 12:15
6/11/2013 Run
Harbison State Forest
 Trail run 2.0 mi 21:00 10:30
6/8/2013 Run
Cayuga Trails 50m
 Race 50.0 mi 10:57:34 13:10
6/6/2013 Run
Columbia
 Easy 2.2 mi 21:35 9:49
6/5/2013 Run
Columbia
 Easy 4.4 mi    
6/4/2013 Run
Columbia
 Easy 4.6 mi 43:26 9:22
6/2/2013 Run
Harbison State Forest
 Trail run 8.1 mi 1:30:09 11:08
6/1/2013 Run
Harbison State Forest
 Trail run 6.2 mi 59:30 9:36
6/1/2013 Run
Harbison State Forest
 Trail run 4.4 mi 43:35 9:55
5/31/2013 Run
Columbia
 Easy 2.3 mi 20:30 8:55
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