Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/31/2004 |
Weights |
|
|
|
|
|
|
8/2/2004 |
Rest Day |
|
Default |
|
|
|
|
8/7/2004 |
Weights |
|
|
|
|
|
|
8/9/2004 |
Rest Day |
|
Default |
|
|
|
|
8/10/2004 |
Rest Day |
|
Default |
|
|
|
|
8/11/2004 |
Rest Day |
|
Default |
|
|
|
|
8/18/2004 |
Rest Day |
|
Default |
|
|
|
|
8/23/2004 |
Rest Day |
|
Default |
|
|
|
|
8/26/2004 |
Rest Day |
|
Default |
|
|
|
|
8/30/2004 |
Rest Day |
|
Default |
|
|
|
|
9/2/2004 |
Weights |
|
|
|
|
|
|
9/6/2004 |
Rest Day |
|
Default |
|
|
|
|
9/8/2004 |
Weights |
|
|
|
|
|
|
9/9/2004 |
Rest Day |
|
Default |
|
|
|
|
9/12/2004 |
Rest Day |
|
Default |
|
|
|
|
9/16/2004 |
Rest Day |
|
Default |
|
|
|
|
9/21/2004 |
Rest Day |
|
Default |
|
|
|
|
9/24/2004 |
Weights |
|
|
|
|
|
|
9/27/2004 |
Weights |
|
|
|
|
|
|
9/28/2004 |
Rest Day |
|
Default |
|
|
|
|
9/29/2004 |
Weights |
|
|
|
|
|
|
9/30/2004 |
Rest Day |
|
Default |
|
|
|
|
10/2/2004 |
Weights |
|
|
|
|
|
|
10/4/2004 |
Weights |
|
|
|
|
|
|
10/5/2004 |
Rest Day |
|
Default |
|
|
|
|
10/6/2004 |
Weights |
|
|
|
|
|
|
10/7/2004 |
Rest Day |
|
Default |
|
|
|
|
10/12/2004 |
Rest Day |
|
Default |
|
|
|
|
10/13/2004 |
Weights |
|
|
|
|
|
|
10/14/2004 |
Rest Day |
|
Default |
|
|
|
|
10/18/2004 |
Weights |
|
|
|
|
|
|
10/19/2004 |
Rest Day |
|
Default |
|
|
|
|
10/20/2004 |
Weights |
|
|
|
|
|
|
10/22/2004 |
Weights |
|
|
|
|
|
|
10/26/2004 |
Rest Day |
|
Default |
|
|
|
|
10/27/2004 |
Weights |
|
|
|
|
|
|
10/28/2004 |
Rest Day |
|
Default |
|
|
|
|
11/2/2004 |
Rest Day |
|
Default |
|
|
|
|
11/3/2004 |
Weights |
|
|
|
|
|
|
11/5/2004 |
Weights |
|
|
|
|
|
|
11/9/2004 |
Rest Day |
|
Default |
|
|
|
|
11/10/2004 |
Weights |
|
|
|
|
|
|
11/11/2004 |
Rest Day |
|
Default |
|
|
|
|
11/12/2004 |
Weights |
|
|
|
|
|
|
11/13/2004 |
Rest Day |
|
Default |
|
|
|
|
11/16/2004 |
Rest Day |
|
Default |
|
|
|
|
11/17/2004 |
Weights |
|
|
|
|
|
|
11/18/2004 |
Rest Day |
|
Default |
|
|
|
|
11/19/2004 |
Weights |
|
|
|
|
|
|
11/23/2004 |
Weights |
|
|
|
|
|
|
11/24/2004 |
Rest Day |
|
Default |
|
|
|
|
11/25/2004 |
Rest Day |
|
Default |
|
|
|
|
11/28/2004 |
Rest Day |
|
Default |
|
|
|
|
11/29/2004 |
Weights |
|
|
|
|
|
|
11/30/2004 |
Rest Day |
|
Default |
|
|
|
|
12/1/2004 |
Weights |
|
|
|
|
|
|
12/2/2004 |
Rest Day |
|
Default |
|
|
|
|
12/7/2004 |
Rest Day |
|
Default |
|
|
|
|
12/8/2004 |
Weights |
|
|
|
|
|
|
12/9/2004 |
Rest Day |
|
Default |
|
|
|
|
12/13/2004 |
Weights |
|
|
|
|
|
|
12/14/2004 |
Rest Day |
|
Default |
|
|
|
|
12/15/2004 |
Weights |
|
|
|
|
|
|
12/20/2004 |
Weights |
|
|
|
|
|
|
12/22/2004 |
Weights |
|
|
|
|
|
|
12/25/2004 |
Rest Day |
|
Default |
|
|
|
|
12/31/2004 |
Rest Day |
|
Default |
|
|
|
|
1/2/2005 |
Rest Day |
|
Default |
|
|
|
|
1/4/2005 |
Rest Day |
|
Default |
|
|
|
|
1/5/2005 |
Rest Day |
|
Default |
|
|
|
|
1/9/2005 |
Weights |
|
|
|
|
|
|
1/11/2005 |
Rest Day |
|
Default |
|
|
|
|
1/12/2005 |
Weights |
|
|
|
|
|
|
1/19/2005 |
Weights |
|
|
|
|
|
|
1/21/2005 |
Weights |
|
|
|
|
|
|
1/26/2005 |
Weights |
|
|
|
|
|
|
2/2/2005 |
Weights |
|
|
|
|
|
|
2/4/2005 |
Weights |
|
|
|
|
|
|
2/9/2005 |
Weights |
|
|
|
|
|
|
2/11/2005 |
Weights |
|
|
|
|
|
|
2/16/2005 |
Weights |
|
|
|
|
|
|
2/18/2005 |
Weights |
|
|
|
|
|
|
2/24/2005 |
Weights |
|
|
|
|
|
|
3/2/2005 |
Weights |
|
|
|
|
|
|
3/3/2005 |
Rest Day |
|
Default |
|
|
|
|
3/7/2005 |
Weights |
|
|
|
|
|
|
3/8/2005 |
Rest Day |
|
Default |
|
|
|
|
3/12/2005 |
Weights |
|
|
|
|
|
|
3/15/2005 |
Weights |
|
|
|
|
|
|
3/19/2005 |
Rest Day |
|
Default |
|
|
|
|
3/21/2005 |
Weights |
|
|
|
|
|
|
3/22/2005 |
Rest Day |
|
Default |
|
|
|
|
3/25/2005 |
Weights |
|
|
|
|
|
|
3/28/2005 |
Rest Day |
|
Default |
|
|
|
|
3/30/2005 |
Weights |
|
|
|
|
|
|
4/1/2005 |
Rest Day |
|
Default |
|
|
|
|
4/4/2005 |
Weights |
|
|
|
|
|
|
4/6/2005 |
Weights |
|
|
|
|
|
|
4/8/2005 |
Weights |
|
|
|
|
|
|
4/9/2005 |
Rest Day |
|
Default |
|
|
|
|
|