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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/17/2013
Run
Loops around the neighborhood
Easy
6.0 mi
1:08:49
11:29
3/16/2013
Alpine Skiing
Loops around the neighborhood
Default
3:00:00
3/15/2013
No name
Default
6.0 mi
53:12
8:52
3/15/2013
Run
Loops around the neighborhood
Easy
6.0 mi
53:12
8:52
3/14/2013
No name
Default
4.3 mi
38:54
9:08
3/14/2013
No name
Default
1.5 mi
43:09
29:22
3/14/2013
Run
Sumter
Easy
4.3 mi
38:53
9:08
3/14/2013
Weights
33:09
3/14/2013
Stationary Bike
Sumter
Default
10:00
3/13/2013
No name
Default
6.8 mi
1:06:36
9:52
3/13/2013
No name
Default
55:05
3/13/2013
Run
treadmill
Interval
6.0 mi
52:59
8:50
3/12/2013
No name
Default
4.4 mi
43:01
9:51
3/12/2013
Training Result
Default
2.0 mi
46:25
23:13
3/12/2013
Run
Sumter
Easy
4.4 mi
43:01
9:51
3/12/2013
Run
treadmill
Easy
2.0 mi
19:24
9:42
3/12/2013
Weights
27:25
3/11/2013
Training Result
Default
4.3 mi
41:24
9:45
3/11/2013
Run
Sumter
Easy
4.3 mi
41:24
9:45
3/10/2013
No name
Default
39:16
3/10/2013
Run
treadmill
Easy
4.0 mi
39:16
9:49
3/10/2013
Alpine Skiing
Loops around the neighborhood
Default
3:00
3/9/2013
No name
Default
0.1 mi
44:32
7:25:17
3/9/2013
Run
treadmill
Easy
4.0 mi
44:31
11:08
3/9/2013
Alpine Skiing
Loops around the neighborhood
Default
3/8/2013
No name
Default
5.8 mi
56:21
9:43
3/8/2013
Run
Loops around the neighborhood
Easy
6.0 mi
56:20
9:24
3/7/2013
Training Result
Default
2.0 mi
19:37
9:49
3/7/2013
Run
treadmill
Easy
2.0 mi
19:37
9:49
3/6/2013
No name
Default
52:55
3/6/2013
Run
treadmill
Easy
4.0 mi
35:58
9:00
3/6/2013
Eliptical
Default
15:00
3/5/2013
No name
Default
1:02:47
3/5/2013
Run
treadmill
Easy
4.0 mi
37:25
9:22
3/5/2013
Weights
3/4/2013
No name
Default
6.2 mi
1:04:11
10:26
3/4/2013
Run
treadmill
Easy
6.2 mi
59:59
9:46
3/3/2013
No name
Default
20.1 mi
3:17:59
9:52
3/3/2013
Run
Back roads of Essex
Long
20.0 mi
3:17:59
9:54
3/2/2013
No name
Default
8.1 mi
1:21:34
10:08
3/2/2013
Run
Loops around the neighborhood
Easy
8.0 mi
1:21:34
10:12
3/1/2013
Run
Loops around the neighborhood
Easy
8.0 mi
1:13:17
9:10
2/28/2013
Run
treadmill
Easy
6.0 mi
57:14
9:33
2/28/2013
Core
Default
15:00
2/27/2013
Run
treadmill
Easy
4.0 mi
38:56
9:44
2/27/2013
Weights
2/26/2013
Run
treadmill
Easy
6.0 mi
55:55
9:20
2/26/2013
Run
treadmill
Interval
4.0 mi
37:12
9:18
2/25/2013
Run
treadmill
Easy
6.0 mi
56:18
9:23
2/25/2013
Weights
2/24/2013
Run
Back roads of Essex
Long
20.0 mi
3:13:12
9:40
2/23/2013
Run
Loops around the neighborhood
Easy
8.0 mi
1:17:18
9:40
2/23/2013
Alpine Skiing
Loops around the neighborhood
Default
4:00:00
2/22/2013
Run
4.5m Loop from Home
Easy
4.5 mi
40:38
9:02
2/21/2013
Run
treadmill
Easy
4.0 mi
37:23
9:21
2/20/2013
Run
treadmill
Easy
6.0 mi
56:14
9:23
2/20/2013
Run
treadmill
Interval
6.0 mi
56:24
9:24
2/19/2013
Run
treadmill
Easy
6.0 mi
56:22
9:24
2/18/2013
Run
Columbia
Easy
2.0 mi
2/18/2013
Run
treadmill
Easy
4.0 mi
2/17/2013
Run
Back roads of Charlotte and Hinesburg
Long
21.0 mi
3:35:23
10:16
2/16/2013
Run
Loops around the neighborhood
Easy
8.0 mi
1:20:12
10:02
2/15/2013
Run
Loops around the neighborhood
Easy
6.0 mi
2/14/2013
Run
treadmill
Easy
4.0 mi
38:43
9:41
2/14/2013
Weights
2/13/2013
Run
treadmill
Easy
6.0 mi
53:23
8:54
2/12/2013
Run
treadmill
Easy
4.0 mi
36:23
9:06
2/12/2013
Run
treadmill
Easy
6.0 mi
56:51
9:29
2/12/2013
Weights
2/11/2013
Run
treadmill
Interval
6.0 mi
53:21
8:54
2/11/2013
Weights
2/10/2013
Run
Fairfax
Long
14.0 mi
2:15:00
9:39
2/9/2013
Run
Loops around the neighborhood
Easy
6.0 mi
2/8/2013
Run
Loops around the neighborhood
Easy
8.0 mi
2/7/2013
Run
treadmill
Easy
6.0 mi
56:45
9:28
2/7/2013
Weights
20:00
2/6/2013
Run
treadmill
Easy
8.0 mi
1:16:19
9:33
2/5/2013
Run
treadmill
Easy
6.0 mi
54:35
9:06
2/4/2013
Run
treadmill
Easy
6.4 mi
1:00:00
9:27
2/4/2013
Weights
30:00
2/3/2013
Run
Back roads of Charlotte and Hinesburg
Long
20.5 mi
3:27:30
10:08
1/30/2013
Run
Around Burlington
Easy
7.6 mi
1:21:00
10:40
1/17/2013
Run
4.5m Loop from Home
Easy
4.5 mi
41:46
9:17
1/14/2013
Run
treadmill
Easy
6.0 mi
53:51
8:59
1/14/2013
Weights
25:00
1/14/2013
Eliptical
Default
1.0 mi
10:14
10:14
1/12/2013
Run
Back roads of Essex
Easy
8.0 mi
1:13:34
9:12
1/1/2013
Run
First Run
Race
5.0 km
24:53
8:01
12/19/2012
Run
Burlington Rec Path
Easy
6.0 mi
55:14
9:13
12/19/2012
Core
Default
12/16/2012
Hiking
Joe's house in Burke
Default
1:00:00
12/11/2012
Run
treadmill
Easy
2.0 mi
20:00
10:00
12/11/2012
Run
treadmill
Easy
4.0 mi
37:58
9:30
12/11/2012
Weights
30:00
12/10/2012
Rest Day
Mt Philo Rd
Default
12/9/2012
Run
Saxon Hill Trails
Long
14.0 mi
2:20:00
10:00
12/8/2012
Run
Loops around the neighborhood
Easy
8.0 mi
1:15:07
9:24
12/7/2012
Run
treadmill
Easy
6.0 mi
58:03
9:41
12/6/2012
Run
treadmill
Easy
4.0 mi
39:56
9:59
12/6/2012
Weights
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