Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/6/2014 Run Burlington Rec Path Easy 4.0 mi 39:17 9:50 5/6/2014 Eliptical   Default   30:00   4/2/2014 Run Loops around the neighborhood Easy 4.1 mi 39:22 9:34 4/2/2014 Run treadmill Easy 4.0 mi 39:08 9:47 4/2/2014 Weights       19:16   4/2/2014 Yoga Burlington Rec Path Default   1:00:00   4/1/2014 Run Loops around the neighborhood Easy 4.1 mi 40:29 9:49 4/1/2014 Run treadmill Easy 6.0 mi 58:54 9:49 4/1/2014 Weights       20:00   3/31/2014 Run treadmill Easy 6.0 mi 1:06:52 11:09 3/30/2014 Run treadmill Easy 4.0 mi 38:45 9:42 3/29/2014 Run Back roads of Essex Long 20.1 mi 3:37:08 10:48 11/14/2013 Run Burlington Rec Path Easy 4.0 mi 40:11 10:03 11/14/2013 Weights       12:00   11/13/2013 Run Burlington Rec Path Easy 6.0 mi 56:51 9:29 11/13/2013 Yoga Burlington Rec Path Default   1:00:00   11/12/2013 Run treadmill Easy 4.0 mi 38:32 9:38 11/12/2013 Weights       19:12   11/11/2013 Run treadmill Easy 4.0 mi 37:43 9:26 11/11/2013 Weights       25:00   11/11/2013 Yoga   Default   1:00:00   11/2/2013 Run Ozark 100 Race 75.0 mi 18:45:35 15:01 10/14/2013 Run treadmill Easy 4.0 mi 38:39 9:40 10/13/2013 Run Back roads of Essex Long 12.5 mi 1:56:16 9:19 10/13/2013 Run Long Trail Trail run 4.5 mi 1:59:30 26:34 9/24/2013 Run Burlington Rec Path Easy 2.0 mi 20:57 10:29 9/24/2013 Yoga   Default   1:00:00   8/13/2013 Run Red Rocks Park Trail run 4.5 mi 46:53 10:26 8/13/2013 Weights       15:00   8/13/2013 Eliptical   Default   20:00   8/3/2013 Run Moosalamoo Ultra Race 36.0 mi 8:20:45 13:55 7/3/2013 Run Columbia Easy 6.0 mi 59:53 9:59 6/13/2013 Run Harbison State Forest Trail run 6.1 mi 1:09:30 11:30 6/12/2013 Run Harbison State Forest Trail run 6.1 mi 1:14:21 12:15 6/12/2013 Weights           6/11/2013 Run Harbison State Forest Trail run 2.0 mi 21:00 10:30 6/10/2013 Rest Day   Default       6/9/2013 Rest Day   Default       6/8/2013 Run Cayuga Trails 50m Race 50.0 mi 10:57:34 13:10 6/7/2013 Rest Day Mt Philo Rd Default       6/6/2013 Run Columbia Easy 2.2 mi 21:35 9:49 6/5/2013 Run Columbia Easy 4.4 mi     6/5/2013 Weights       10:00   6/4/2013 Run Columbia Easy 4.6 mi 43:26 9:22 6/3/2013 Weights       35:00   6/2/2013 Run Harbison State Forest Trail run 8.1 mi 1:30:09 11:08 6/1/2013 Run Harbison State Forest Trail run 6.2 mi 59:30 9:36 6/1/2013 Run Harbison State Forest Trail run 4.4 mi 43:35 9:55 5/31/2013 Run Columbia Easy 2.3 mi 20:30 8:55 5/31/2013 Weights       15:00   5/30/2013 Run Harbison State Forest Trail run 12.1 mi 2:00:00 9:56 5/30/2013 Weights       20:00   5/29/2013 Run Harbison State Forest Trail run 4.4 mi     5/29/2013 Weights       30:00   5/28/2013 Run treadmill Interval 4.0 mi 38:49 9:43 5/28/2013 Core   Default   15:00   5/27/2013 Rest Day Mt Philo Rd Default       5/26/2013 Run Ohio Trail run 8.0 mi 1:40:00 12:30 5/25/2013 Run Ohio Trail run 10.0 mi     5/25/2013 Run Ohio Trail run 13.0 mi     5/24/2013 Run treadmill Interval 2.0 mi 18:50 9:25 5/24/2013 Weights       25:00   5/23/2013 Run Harbison State Forest Trail run 8.3 mi 1:32:16 11:07 5/22/2013 Run treadmill Easy 4.0 mi 39:00 9:45 5/22/2013 Eliptical   Default   25:00   5/22/2013 Core   Default   10:00   5/22/2013 Core   Default       5/21/2013 Run treadmill Easy 2.0 mi 19:49 9:55 5/21/2013 Weights       20:00   5/20/2013 Run Harbison State Forest Trail run 6.2 mi 1:08:35 11:04 5/19/2013 Run Back roads of Essex Long 21.0 mi 3:37:01 10:21 5/19/2013 Run Toll Rd Long 9.0 mi     5/18/2013 Run Catamount Long 13.5 mi 2:35:00 11:29 5/17/2013 Rest Day Mt Philo Rd Default       5/16/2013 Run Harbison State Forest Trail run 8.0 mi 1:35:00 11:53 5/15/2013 Run Harbison State Forest Trail run 12.0 mi 2:10:00 10:50 5/15/2013 Core   Default   15:00   5/14/2013 Run Harbison State Forest Trail run 8.0 mi 1:30:00 11:15 5/13/2013 Weights           5/12/2013 Run Loops around the neighborhood Long 6.0 mi 1:03:23 10:34 5/12/2013 Run Back roads of Essex Long 24.0 mi 4:09:50 10:25 5/11/2013 Run Saxon Hill Trails Long 11.0 mi 2:03:27 11:14 5/10/2013 Weights       16:00   5/10/2013 Eliptical   Default   10:00   5/9/2013 Run Harbison State Forest Trail run 6.3 mi 1:06:54 10:41 5/8/2013 Run Harbison State Forest Trail run 6.4 mi 1:08:55 10:47 5/7/2013 Run Harbison State Forest Trail run 6.0 mi 1:06:04 11:01 5/6/2013 Run 4.5m Loop from Home Easy 4.5 mi 54:04 12:01 5/5/2013 Run Back roads of Charlotte and Hinesburg Long 20.0 mi 3:43:30 11:11 5/5/2013 Run Catamount Trail run 2.0 mi 28:00 14:00 5/4/2013 Run Saxon Hill Trails Trail run 11.0 mi 2:02:37 11:09 5/4/2013 Run Catamount Trail run 4.0 mi 49:26 12:22 5/3/2013 Run 4.5m Loop from Home Easy 4.5 mi 40:40 9:03 5/2/2013 Rest Day Mt Philo Rd Default       5/1/2013 Run Harbison State Forest Trail run 8.5 mi 1:34:13 11:06 4/30/2013 No name   Default 6.1 mi 1:06:17 10:57 4/30/2013 Run Harbison State Forest Trail run 6.0 mi 1:06:17 10:59 4/29/2013 No name   Default 4.0 mi 37:26 9:19 4/29/2013 Run Columbia Easy 4.0 mi 37:25 9:22 4/28/2013 No name   Default   1:29:59