Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/21/2002 Run
Stowe 8 Mile
 Race 8.0 mi 1:14:28 9:19
12/29/2003 Alpine Skiing   Default      
12/30/2003 Alpine Skiing   Default      
12/31/2003 Alpine Skiing   Default      
1/1/2004 Alpine Skiing   Default      
1/2/2004 Alpine Skiing   Default      
1/3/2004 Alpine Skiing   Default      
1/4/2004 Alpine Skiing   Default      
1/5/2004 Run
HB Short Loop
 Easy 4.5 mi 40:55 9:06
1/5/2004 Alpine Skiing   Default      
1/6/2004 Alpine Skiing   Default      
1/8/2004 Run
Short loop
 Easy 4.0 mi 33:58 8:30
1/9/2004 Run
HB Long Loop
 Easy 6.0 mi    
1/9/2004 Alpine Skiing   Default      
1/10/2004 Alpine Skiing   Default      
1/11/2004 Run
Long loop
 Easy 6.0 mi 55:53 9:19
1/11/2004 Weights          
1/11/2004 Pilates   Default   45:00  
1/12/2004 Run
HB Short Loop
 Easy 4.5 mi 42:38 9:29
1/13/2004 Alpine Skiing   Default      
1/14/2004 Run
RE Track
 Easy 5.0 mi 45:50 9:10
1/14/2004 Run
Logwood Circle
 Easy 1.0 mi    
1/15/2004 Run
RE Track
 Interval 5.5 mi 51:23 9:21
1/15/2004 Weights          
1/16/2004 Run
RE Track
 Tempo 4.0 mi    
1/17/2004 Alpine Skiing   Default      
1/18/2004 Alpine Skiing   Default      
1/19/2004 Run
Short loop
 Easy 4.0 mi 36:33 9:09
1/20/2004 Run
HB Long Loop
 Easy 6.0 mi    
1/20/2004 Alpine Skiing   Default      
1/21/2004 Run
Logwood Circle
 Easy 7.0 mi 1:03:59 9:09
1/21/2004 X-Country Skiing
Trails at jack's house
 Default   45:00  
1/22/2004 Run
Long loop
 Easy 6.0 mi 55:03 9:11
1/23/2004 Run
Short loop
 Easy 4.0 mi 34:36 8:39
1/24/2004 Alpine Skiing   Default      
1/25/2004 Alpine Skiing   Default   6:00:00  
1/26/2004 Run
RE Track
 Easy 5.0 mi 45:14 9:03
1/27/2004 Alpine Skiing   Default      
1/28/2004 Alpine Skiing   Default   1:30:00  
1/28/2004 X-Country Skiing   Default   1:00:00  
1/29/2004 Alpine Skiing   Default   1:30:00  
1/30/2004 Rest Day   Default      
1/31/2004 Alpine Skiing   Default      
2/1/2004 Alpine Skiing   Default   5:00:00  
2/2/2004 Run
Long loop
 Easy 6.0 mi 53:57 9:00
2/2/2004 Run
Short loop
 Easy 4.0 mi 34:37 8:40
2/2/2004 Weights          
2/2/2004 Pilates   Default   1:00:00  
2/3/2004 Run
HB Short Loop
 Easy 4.5 mi 43:05 9:35
2/3/2004 Alpine Skiing   Default      
2/4/2004 Run
RE Track
 Easy 4.0 mi 35:04 8:46
2/4/2004 Alpine Skiing   Default   6:00:00  
2/5/2004 Run
Logwood Circle
 Easy 1.5 mi 14:14 9:30
2/6/2004 Run
RE Track
 Easy 5.0 mi 44:47 8:58
2/6/2004 Alpine Skiing   Default      
2/7/2004 Alpine Skiing   Default      
2/8/2004 Alpine Skiing   Default      
2/9/2004 Run
Long loop
 Easy 6.0 mi 53:45 8:58
2/10/2004 Run
Logwood Circle, Baker St & Alder Brook to home
 Long 8.0 mi 1:14:02 9:16
2/11/2004 Run
Short loop
 Easy 4.0 mi 35:50 8:58
2/11/2004 Alpine Skiing   Default      
2/12/2004 Run
Short loop
 Easy 4.0 mi 35:58 9:00
2/12/2004 Alpine Skiing   Default      
2/13/2004 Run
Short loop
 Easy 4.0 mi 34:48 8:42
2/13/2004 Alpine Skiing   Default      
2/14/2004 Alpine Skiing   Default      
2/15/2004 Run
Long loop
 Long 6.0 mi 54:09 9:02
2/15/2004 Alpine Skiing   Default      
2/16/2004 Alpine Skiing   Default      
2/16/2004 Pilates   Default   1:00:00  
2/17/2004 Run
HB Short Loop
 Easy 9.0 mi 1:26:14 9:35
2/17/2004 Alpine Skiing   Default      
2/18/2004 Run
HB Short Loop
 Easy 9.0 mi 1:24:22 9:23
2/18/2004 Alpine Skiing   Default      
2/19/2004 Alpine Skiing   Default      
2/20/2004 Run
HB Short Loop
 Easy 9.0 mi 1:28:15 9:49
2/20/2004 Alpine Skiing   Default      
2/21/2004 Alpine Skiing   Default      
2/22/2004 Run
Stowe 8 Miler Course
 Easy 8.0 mi 1:17:25 9:41
2/23/2004 Run
HB Long Loop
 Easy 5.5 mi 49:28 9:00
2/24/2004 Alpine Skiing   Default      
2/25/2004 Alpine Skiing   Default      
2/26/2004 Run
Long loop
 Easy 6.0 mi 55:26 9:15
2/26/2004 Alpine Skiing   Default      
2/27/2004 Run
Short loop
 Easy 4.0 mi 37:14 9:19
2/27/2004 Alpine Skiing   Default      
2/28/2004 Alpine Skiing   Default   4:00:00  
2/29/2004 Alpine Skiing   Default      
3/1/2004 Run
Out Towers Rd
 Long 12.0 mi 1:48:59 9:05
3/2/2004 Run
HB Short Loop
 Easy 4.5 mi 40:58 9:07
3/3/2004 Run
Long loop
 Easy 6.0 mi 55:47 9:18
3/3/2004 Alpine Skiing   Default      
3/4/2004 Run
HB Short Loop
 Easy 9.0 mi 1:17:17 8:36
3/4/2004 Alpine Skiing   Default      
3/5/2004 Run
HB Short Loop
 Easy 4.5 mi 41:33 9:14
3/6/2004 Alpine Skiing   Default      
3/7/2004 Run
Ran from Jack's house
 Easy 4.0 mi 38:54 9:44
3/7/2004 Alpine Skiing   Default      
3/8/2004 Run
Out to Old Stage Rd
 Long 14.0 mi 2:08:09 9:10
3/8/2004 Pilates   Default   1:00:00  
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