| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2008 |
Run |
XTerra Triathlon |
Race |
4.0 mi |
35:59 |
9:00 |
 |
| 10/19/2007 |
Run |
XC ski trail in Demeter |
Trail run |
2.0 mi |
|
|
|
| 7/15/2005 |
Run |
with Shelburne Farms |
Easy |
8.8 mi |
1:22:41 |
9:24 |
|
| 4/2/2004 |
Run |
with extension |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 4/19/2008 |
Run |
Williston Rec Path |
Fartlek |
6.5 mi |
56:45 |
8:44 |
|
| 1/7/2007 |
Run |
Williston Rec Path |
Easy |
8.0 mi |
|
|
|
| 7/12/2012 |
Run |
Wilderness Park, Lincoln, NE |
Trail run |
4.0 mi |
36:35 |
9:09 |
|
| 7/11/2012 |
Run |
Wilderness Park, Lincoln, NE |
Trail run |
7.0 mi |
1:05:46 |
9:24 |
|
| 7/10/2012 |
Run |
Wilderness Park, Lincoln, NE |
Trail run |
6.0 mi |
57:01 |
9:31 |
|
| 6/26/2005 |
Run |
Whirl-Away 10K |
Race |
10.0 km |
58:24 |
9:24 |
|
| 4/12/2008 |
Run |
West Hampton, NY |
Easy |
7.0 mi |
1:07:32 |
9:39 |
|
| 8/12/2005 |
Run |
West Hampton, NY |
Easy |
10.0 mi |
1:29:35 |
8:58 |
|
| 8/11/2005 |
Run |
West Hampton, NY |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 3/25/2010 |
Run |
Weeks Hill Out & Backs |
Easy |
4.2 mi |
42:57 |
10:14 |
|
| 3/5/2010 |
Run |
Weeks Hill Out & Backs |
Easy |
4.0 mi |
|
|
|
| 2/21/2010 |
Run |
Weeks Hill Out & Backs |
Easy |
6.0 mi |
|
|
|
| 3/16/2008 |
Run |
Warm-up for race |
Easy |
3.0 mi |
|
|
|
| 3/20/2005 |
Run |
Warm-up for race |
Easy |
2.0 mi |
|
|
|
| 6/28/2007 |
Rest Day |
Walked part of red course |
Default |
|
|
|
|
| 9/12/2007 |
Aerobics Class |
Walk & Tone |
Default |
|
1:00:00 |
|
|
| 8/28/2005 |
Run |
w/extra gravel |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 9/30/2007 |
Run |
VT50 |
Race |
50.0 mi |
9:00:07 |
10:49 |
|
| 7/21/2012 |
Run |
VT100 |
Race |
89.0 mi |
17:30:00 |
11:48 |
|
| 6/23/2012 |
Run |
VT100 |
Trail run |
6.0 mi |
1:05:24 |
10:54 |
|
| 7/17/2010 |
Run |
VT100 |
Race |
100.0 mi |
20:50:48 |
12:31 |
|
| 6/27/2010 |
Run |
VT100 |
Trail run |
20.5 mi |
3:51:46 |
11:19 |
|
| 6/26/2010 |
Run |
VT100 |
Trail run |
26.3 mi |
5:21:50 |
12:15 |
|
| 7/16/2006 |
Run |
VT100 |
Long |
10.0 mi |
1:34:27 |
9:27 |
|
| 7/15/2006 |
Run |
VT100 |
Easy |
8.0 mi |
|
|
|
| 7/17/2005 |
Run |
VT100 |
Long |
|
1:41:50 |
|
|
| 5/28/2006 |
Run |
Vt City Marathon |
Race |
26.2 mi |
3:59:36 |
9:09 |
|
| 5/29/2005 |
Run |
Vt City Marathon |
Race |
26.2 mi |
4:11:48 |
9:37 |
|
| 9/25/2005 |
Run |
VT 50K |
Race |
50.0 km |
5:47:11 |
11:11 |
|
| 9/30/2012 |
Run |
VT 50 |
Race |
50.0 mi |
9:05:36 |
10:55 |
|
| 9/24/2006 |
Run |
VT 50 |
Race |
50.0 mi |
10:03:23 |
12:05 |
|
| 9/26/2010 |
Run |
Virgil Crest 100 |
Race |
|
|
|
|
| 9/25/2010 |
Run |
Virgil Crest 100 |
Race |
103.0 mi |
27:46:48 |
16:11 |
|
| 5/27/2007 |
Run |
VCM Relay |
Race |
5.5 mi |
43:35 |
7:56 |
|
| 3/25/2007 |
Run |
Variation of Stowe 8 Miler |
Long |
20.2 mi |
3:10:54 |
9:28 |
|
| 8/4/2004 |
Run |
UVM Track |
Interval |
9.3 mi |
|
|
|
| 7/28/2004 |
Run |
UVM Track |
Interval |
5.0 mi |
43:13 |
8:39 |
|
| 7/21/2004 |
Run |
UVM Track |
Interval |
3.8 mi |
|
|
|
| 7/14/2004 |
Run |
UVM Track |
Interval |
7.0 mi |
|
|
|
| 7/7/2004 |
Run |
UVM Track |
Interval |
3.0 mi |
|
|
|
| 6/26/2006 |
Hiking |
Upper Yosemite Falls |
Default |
7.0 mi |
|
|
|
| 6/20/2006 |
Run |
Up Squaw Mtn |
Hill |
5.0 mi |
|
|
|
| 8/5/2012 |
Run |
Up and over Mt Mansfield |
Long |
16.0 mi |
5:03:53 |
19:00 |
|
| 11/11/2010 |
Run |
Up and over Mt Mansfield |
Trail run |
5.0 mi |
|
|
|
| 9/5/2010 |
Run |
Up and over Mt Mansfield |
Trail run |
27.8 mi |
6:01:53 |
13:02 |
|
| 6/6/2010 |
Run |
Up and over Mt Mansfield |
Trail run |
25.0 mi |
|
|
|
| 5/16/2010 |
Run |
Up and over Mt Mansfield |
Long |
23.0 mi |
|
|
|
| 10/25/2009 |
Hiking |
Up and over Mt Mansfield |
Default |
|
2:22:32 |
|
|
| 8/16/2009 |
Run |
Up and over Mt Mansfield |
Trail run |
26.0 mi |
6:00:00 |
13:51 |
|
| 8/1/2009 |
Run |
Up and over Mt Mansfield |
Trail run |
23.0 mi |
6:06:05 |
15:55 |
|
| 6/27/2009 |
Run |
Up and over Mt Mansfield |
Trail run |
23.0 mi |
6:26:26 |
16:49 |
|
| 8/17/2008 |
Run |
Up and over Mt Mansfield |
Trail run |
23.8 mi |
5:54:11 |
14:53 |
|
| 6/15/2008 |
Run |
Up and over Mt Mansfield |
Trail run |
17.8 mi |
6:00:00 |
20:14 |
|
| 6/24/2007 |
Run |
Up and over Mt Mansfield |
Long |
18.0 mi |
|
|
|
| 9/8/2005 |
Run |
Ty Trail to Yacht Club |
Easy |
6.0 mi |
|
|
|
| 10/7/2005 |
Run |
Ty Trail to Farm and back to gym |
Long |
10.5 mi |
1:35:55 |
9:09 |
|
| 1/11/2007 |
Run |
Ty Trail and Shelburne Farms |
Long |
10.0 mi |
1:32:28 |
9:15 |
|
| 1/24/2007 |
Run |
Ty Trail and Harbor Rd |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
| 9/10/2007 |
Run |
Ty Trail |
Easy |
3.2 mi |
31:15 |
9:46 |
|
| 8/10/2007 |
Run |
Ty Trail |
Easy |
4.2 mi |
39:43 |
9:28 |
|
| 7/13/2007 |
Run |
Ty Trail |
Trail run |
4.2 mi |
|
|
|
| 2/6/2007 |
Run |
Ty Trail |
Easy |
6.5 mi |
|
|
|
| 1/31/2007 |
Run |
Ty Trail |
Easy |
6.5 mi |
|
|
|
| 1/23/2007 |
Run |
Ty Trail |
Easy |
4.0 mi |
|
|
|
| 12/14/2006 |
Run |
Ty Trail |
Easy |
4.0 mi |
|
|
|
| 11/18/2006 |
Run |
Ty Trail |
Easy |
3.1 mi |
|
|
|
| 11/7/2006 |
Run |
Ty Trail |
Trail run |
6.0 mi |
|
|
|
| 7/6/2006 |
Run |
Ty Trail |
Easy |
2.0 mi |
|
|
|
| 5/19/2006 |
Run |
Ty Trail |
Trail run |
5.2 mi |
46:02 |
8:52 |
|
| 5/16/2006 |
Run |
Ty Trail |
Tempo |
4.2 mi |
|
|
|
| 5/11/2006 |
Run |
Ty Trail |
Easy |
6.5 mi |
58:22 |
8:59 |
|
| 5/9/2006 |
Run |
Ty Trail |
Trail run |
4.2 mi |
|
|
|
| 4/25/2006 |
Run |
Ty Trail |
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 4/5/2006 |
Run |
Ty Trail |
Easy |
4.2 mi |
|
|
|
| 3/30/2006 |
Run |
Ty Trail |
Easy |
5.2 mi |
46:19 |
8:55 |
|
| 3/28/2006 |
Run |
Ty Trail |
Interval |
5.2 mi |
|
|
|
| 3/21/2006 |
Run |
Ty Trail |
Easy |
5.2 mi |
48:50 |
9:24 |
|
| 3/14/2006 |
Run |
Ty Trail |
Interval |
4.0 mi |
|
|
|
| 2/21/2006 |
Run |
Ty Trail |
Interval |
4.2 mi |
|
|
|
| 2/8/2006 |
Run |
Ty Trail |
Easy |
3.8 mi |
34:04 |
8:58 |
|
| 1/19/2006 |
Run |
Ty Trail |
Easy |
4.2 mi |
48:39 |
11:35 |
|
| 1/17/2006 |
Run |
Ty Trail |
Easy |
4.2 mi |
49:35 |
11:49 |
|
| 11/21/2005 |
Run |
Ty Trail |
Trail run |
5.2 mi |
51:43 |
9:57 |
|
| 11/18/2005 |
Run |
Ty Trail |
Trail run |
5.2 mi |
47:05 |
9:04 |
|
| 11/14/2005 |
Run |
Ty Trail |
Trail run |
6.5 mi |
1:00:01 |
9:14 |
|
| 11/9/2005 |
Run |
Ty Trail |
Trail run |
6.5 mi |
59:56 |
9:14 |
|
| 11/1/2005 |
Run |
Ty Trail |
Trail run |
2.1 mi |
24:05 |
11:29 |
|
| 10/20/2005 |
Run |
Ty Trail |
Easy |
6.5 mi |
59:09 |
9:06 |
|
| 10/18/2005 |
Run |
Ty Trail |
Easy |
3.0 mi |
|
|
|
| 10/14/2005 |
Run |
Ty Trail |
Trail run |
4.2 mi |
37:23 |
8:55 |
|
| 5/5/2010 |
Run |
Two town trail run |
Long |
14.0 mi |
2:18:04 |
9:52 |
|
| 4/14/2010 |
Run |
Two town trail run |
Easy |
10.0 mi |
1:35:38 |
9:34 |
|
| 4/11/2010 |
Run |
Two town trail run |
Long |
24.2 mi |
4:01:44 |
10:00 |
|
| 4/7/2010 |
Run |
Two town trail run |
Easy |
10.0 mi |
1:39:24 |
9:57 |
|
| 4/3/2010 |
Run |
Two town trail run |
Long |
21.0 mi |
3:36:13 |
10:18 |
|
| 3/27/2010 |
Run |
Two town trail run |
Easy |
10.0 mi |
1:35:49 |
9:35 |
|