Workouts

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Date Activity Course Type Distance Duration ▼ Pace   9/16/2007 Run Full Demeter Trail run 4.0 mi 36:31:00 9:07:45 9/25/2010 Run Virgil Crest 100 Race 103.0 mi 27:46:48 16:11 11/3/2012 Run Pinhoti 100 Race 100.6 mi 26:03:43 15:33 9/20/2008 Run Iroquois Trail 100 M Endurance Run Race 100.0 mi 24:38:07 14:47 9/19/2009 Run Iroquois Trail 100 M Endurance Run Race 100.0 mi 23:26:42 14:05 7/17/2010 Run VT100 Race 100.0 mi 20:50:48 12:31 11/2/2013 Run Ozark 100 Race 75.0 mi 18:45:35 15:01 7/21/2012 Run VT100 Race 89.0 mi 17:30:00 11:48 6/8/2013 Run Cayuga Trails 50m Race 50.0 mi 10:57:34 13:10 7/4/2009 Run Finger Lakes Fifties Race 50.0 mi 10:04:47 12:06 9/24/2006 Run VT 50 Race 50.0 mi 10:03:23 12:05 6/9/2012 Run Long Trail Trail run 29.0 mi 9:49:57 20:21 11/10/2007 Run Stone Cat 50 Race 50.0 mi 9:17:20 11:09 7/5/2008 Run Finger Lakes Fifties Race 50.0 mi 9:10:57 11:02 9/30/2012 Run VT 50 Race 50.0 mi 9:05:36 10:55 9/30/2007 Run VT50 Race 50.0 mi 9:00:07 10:49 5/30/2010 Run Pineland Farms Race 50.0 mi 8:42:56 10:28 5/24/2009 Run Pineland Farms Race 50.0 mi 8:40:02 10:25 5/27/2012 Run Pineland Farms Race 50.0 mi 8:23:37 10:05 8/3/2013 Run Moosalamoo Ultra Race 36.0 mi 8:20:45 13:55 8/7/2010 Run Long Trail Trail run 24.6 mi 8:12:24 20:01 7/29/2006 Run Jay Ultra Marathon Race   7:41:20   7/26/2008 Run Jay Ultra Marathon Race 33.0 mi 7:16:43 13:15 7/28/2007 Run Jay Ultra Marathon Race 33.0 mi 7:10:27 13:03 9/8/2012 Run Robinson Flat 50k Race 50.0 km 6:36:45 12:47 5/8/2010 Run Northface Endurance Challenge Race 50.0 km 6:32:47 12:39 6/27/2009 Run Up and over Mt Mansfield Trail run 23.0 mi 6:26:26 16:49 8/1/2009 Run Up and over Mt Mansfield Trail run 23.0 mi 6:06:05 15:55 9/5/2010 Run Up and over Mt Mansfield Trail run 27.8 mi 6:01:53 13:02 1/16/2011 Alpine Skiing Loops around the neighborhood Default   6:00:00   1/15/2011 Alpine Skiing Loops around the neighborhood Default   6:00:00   8/16/2009 Run Up and over Mt Mansfield Trail run 26.0 mi 6:00:00 13:51 1/31/2009 Alpine Skiing   Default   6:00:00   12/31/2008 Alpine Skiing   Default   6:00:00   6/15/2008 Run Up and over Mt Mansfield Trail run 17.8 mi 6:00:00 20:14 2/25/2008 Alpine Skiing   Default   6:00:00   12/26/2007 Alpine Skiing   Default   6:00:00   1/14/2007 Alpine Skiing   Default   6:00:00   2/19/2006 Alpine Skiing   Default   6:00:00   1/28/2006 Alpine Skiing   Default   6:00:00   12/31/2005 Alpine Skiing   Default   6:00:00   2/13/2005 Alpine Skiing   Default   6:00:00   1/15/2005 Alpine Skiing   Default   6:00:00   12/11/2004 Alpine Skiing   Default   6:00:00   12/4/2004 Alpine Skiing   Default   6:00:00   2/4/2004 Alpine Skiing   Default   6:00:00   1/25/2004 Alpine Skiing   Default   6:00:00   4/26/2009 Run Misc Long 30.0 mi 5:58:28 11:57 8/17/2008 Run Up and over Mt Mansfield Trail run 23.8 mi 5:54:11 14:53 7/3/2010 Run Finger Lakes Fifties Race 33.0 mi 5:53:30 10:43 9/25/2005 Run VT 50K Race 50.0 km 5:47:11 11:11 4/7/2013 No name   Default 31.1 mi 5:45:42 11:08 4/7/2013 Run Fool's 50K Race 50.0 km 5:45:17 11:07 6/30/2012 Run Finger Lakes Fifties Race 33.0 mi 5:42:25 10:23 8/10/2008 Run Misc Trail run 30.0 mi 5:41:57 11:24 9/9/2007 Run Pisgah 50K Race 50.0 km 5:32:08 10:42 1/1/2011 Alpine Skiing Loops around the neighborhood Default   5:30:00   2/1/2009 Alpine Skiing   Default   5:30:00   12/30/2008 Alpine Skiing   Default   5:30:00   2/13/2007 Alpine Skiing   Default   5:30:00   2/12/2007 Alpine Skiing   Default   5:30:00   2/11/2006 Alpine Skiing   Default   5:30:00   12/29/2005 Alpine Skiing   Default   5:30:00   12/28/2005 Alpine Skiing   Default   5:30:00   12/27/2005 Alpine Skiing   Default   5:30:00   8/31/2008 Run Catamount Trail run 30.3 mi 5:29:52 10:54 6/26/2010 Run VT100 Trail run 26.3 mi 5:21:50 12:15 4/1/2012 Run Fool's 50K Race 50.0 km 5:20:23 10:19 6/3/2007 Run Nipmuck Trail Marathon [2] Race 26.4 mi 5:05:45 11:35 12/10/2011 Run Table Rock 50K Race 50.0 km 5:04:46 9:49 8/5/2012 Run Up and over Mt Mansfield Long 16.0 mi 5:03:53 19:00 6/13/2010 Run Back roads of Charlotte and Hinesburg Long 30.0 mi 5:01:17 10:03 2/18/2012 Alpine Skiing Loops around the neighborhood Default   5:00:00   2/20/2011 Alpine Skiing Loops around the neighborhood Default   5:00:00   2/18/2011 Alpine Skiing Loops around the neighborhood Default   5:00:00   12/31/2010 Alpine Skiing Loops around the neighborhood Default   5:00:00   12/30/2010 Alpine Skiing Loops around the neighborhood Default   5:00:00   12/29/2010 Alpine Skiing Loops around the neighborhood Default   5:00:00   12/28/2010 Alpine Skiing Loops around the neighborhood Default   5:00:00   4/4/2010 Alpine Skiing   Default   5:00:00   2/20/2010 Alpine Skiing   Default   5:00:00   2/19/2010 Alpine Skiing   Default   5:00:00   2/18/2010 Alpine Skiing   Default   5:00:00   2/15/2010 Alpine Skiing   Default   5:00:00   2/6/2010 Alpine Skiing   Default   5:00:00   1/23/2010 Alpine Skiing   Default   5:00:00   2/25/2009 Alpine Skiing   Default   5:00:00   2/20/2009 Alpine Skiing   Default   5:00:00   2/19/2009 Alpine Skiing   Default   5:00:00   2/15/2009 Alpine Skiing   Default   5:00:00   1/17/2009 Alpine Skiing   Default   5:00:00   12/29/2008 Alpine Skiing   Default   5:00:00   12/23/2008 Alpine Skiing   Default   5:00:00   12/30/2007 Alpine Skiing   Default   5:00:00   12/28/2007 Alpine Skiing   Default   5:00:00   12/27/2007 Alpine Skiing   Default   5:00:00   12/8/2007 Alpine Skiing   Default   5:00:00   3/24/2007 Alpine Skiing   Default   5:00:00   12/28/2006 Alpine Skiing   Default   5:00:00   2/26/2005 Alpine Skiing   Default   5:00:00