Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/28/2013 No name   Default   1:29:59  
3/21/2013 No name   Default   1:13:17  
4/11/2013 No name   Default   1:07:54  
3/28/2013 No name   Default   1:03:07  
3/26/2013 No name   Default   1:02:54  
3/5/2013 No name   Default   1:02:47  
4/13/2013 No name   Default   1:00:53  
4/3/2013 No name   Default   59:50  
3/26/2013 No name   Default   58:30  
3/13/2013 No name   Default   55:05  
3/6/2013 No name   Default   52:55  
4/4/2013 No name   Default   50:01  
4/16/2013 No name   Default   46:41  
3/10/2013 No name   Default   39:16  
3/19/2013 No name   Default   37:11  
4/17/2013 No name   Default   37:09  
4/3/2013 No name   Default   31:00  
4/16/2013 No name   Default   28:04  
4/2/2013 No name   Default   27:17  
4/5/2013 No name   Default   26:02  
3/27/2013 No name   Default   23:26  
4/9/2013 No name   Default   19:16  
3/18/2013 No name   Default   17:25  
3/18/2013 Training Result   Default   6:07  
9/16/2007 Run
Full Demeter
Trail run 4.0 mi 36:31:00 9:07:45
3/9/2013 No name   Default 0.1 mi 44:32 7:25:17
3/20/2013 No name   Default 0.6 mi 1:00:12 1:34:03
7/8/2010 Hiking
Ranch Camp Loop
Default 3.0 mi 1:45:00 35:00
6/30/2010 Hiking
Sterling Pond Trail
Default 2.3 mi 1:15:26 32:48
8/27/2010 Hiking
Ranch Camp Loop
Default 3.5 mi 1:45:00 30:00
8/12/2007 Bike
Mtn bike
Easy 2.0 mi 1:00:00 30:00
1/1/2007 Hiking   Default 2.0 mi 1:00:00 30:00
3/14/2013 No name   Default 1.5 mi 43:09 29:22
10/13/2013 Run
Long Trail
Trail run 4.5 mi 1:59:30 26:34
4/16/2005 Hiking
Tuckerman's Ravine
Default 3.0 mi 1:15:00 25:00
10/8/2004 Hiking
Mt Mansfield
Default 6.0 mi 2:20:00 23:20
3/12/2013 Training Result   Default 2.0 mi 46:25 23:13
6/21/2009 Run
Misc
Trail run 4.0 mi 1:21:44 20:26
6/9/2012 Run
Long Trail
Trail run 29.0 mi 9:49:57 20:21
6/15/2008 Run
Up and over Mt Mansfield
Trail run 17.8 mi 6:00:00 20:14
8/7/2010 Run
Long Trail
Trail run 24.6 mi 8:12:24 20:01
4/2/2012 Walking
treadmill
Default 2.3 mi 45:00 19:34
8/5/2012 Run
Up and over Mt Mansfield
Long 16.0 mi 5:03:53 19:00
4/16/2013 Eliptical   Default 2.5 mi 46:40 18:40
5/14/2008 Walking   Default 2.5 mi 45:00 18:00
4/6/2013 No name   Default 10.5 mi 3:03:03 17:26
6/27/2009 Run
Up and over Mt Mansfield
Trail run 23.0 mi 6:26:26 16:49
6/20/2009 Run
Misc
Trail run 3.0 mi 50:00 16:40
9/25/2010 Run
Virgil Crest 100
Race 103.0 mi 27:46:48 16:11
5/3/2009 Run
Seven Sisters
Race 12.0 mi 3:13:40 16:09
12/9/2009 Run
treadmill
Easy 3.0 mi 48:01 16:01
8/1/2009 Run
Up and over Mt Mansfield
Trail run 23.0 mi 6:06:05 15:55
9/18/2008 Run
Red Rocks Park
Trail run 2.3 mi 36:24 15:50
9/13/2010 Run
Loops around the neighborhood
Easy 1.6 mi 25:00 15:38
11/3/2012 Run
Pinhoti 100
Race 100.6 mi 26:03:43 15:33
5/6/2007 Run
7 Sisters
Race 12.0 mi 3:04:18 15:22
5/3/2010 Run
Burlington Rec Path
Easy 2.0 mi 30:38 15:19
10/23/2009 Walking
Gravel run
Default 2.0 mi 30:17 15:09
10/21/2009 Walking
Full Demeter
Default 4.0 mi 1:00:15 15:04
11/2/2013 Run
Ozark 100
Race 75.0 mi 18:45:35 15:01
4/26/2010 Run
Burlington Rec Path
Easy 2.0 mi 30:00 15:00
6/3/2009 Bike
Catamount
Easy 6.0 mi 1:30:00 15:00
5/30/2008 Walking   Default 3.0 mi 44:51 14:57
8/17/2008 Run
Up and over Mt Mansfield
Trail run 23.8 mi 5:54:11 14:53
9/20/2008 Run
Iroquois Trail 100 M Endurance Run
Race 100.0 mi 24:38:07 14:47
10/22/2009 Walking
Full Demeter
Default 4.0 mi 58:26 14:37
10/20/2012 Run
Toll Rd
Trail run 12.0 mi 2:51:17 14:17
9/1/2012 Run
Mt Mansfield Tour
Long 21.0 mi 4:57:51 14:11
10/17/2009 Walking
Gravel run
Default 3.0 mi 42:18 14:06
9/19/2009 Run
Iroquois Trail 100 M Endurance Run
Race 100.0 mi 23:26:42 14:05
5/5/2013 Run
Catamount
Trail run 2.0 mi 28:00 14:00
5/4/2009 Run
S. Burlington Rec path
Trail run 2.0 mi 28:00 14:00
8/3/2013 Run
Moosalamoo Ultra
Race 36.0 mi 8:20:45 13:55
3/31/2013 No name   Default 6.5 mi 1:29:37 13:54
8/16/2009 Run
Up and over Mt Mansfield
Trail run 26.0 mi 6:00:00 13:51
4/8/2012 Run
Nebraska Notch Trail
Trail run 10.0 mi 2:16:41 13:41
6/23/2008 Run
Gravel run
Easy 3.0 mi 40:37 13:33
9/14/2010 Run
Loops around the neighborhood
Easy 2.0 mi 26:42 13:21
9/4/2011 Run
Catamount
Long 12.0 mi 2:40:06 13:21
6/2/2008 Run
CCS
Easy 3.0 mi 40:00 13:20
10/29/2009 Walking
Full Demeter
Default 4.0 mi 53:15 13:19
7/26/2008 Run
Jay Ultra Marathon
Race 33.0 mi 7:16:43 13:15
6/13/2009 Run
Misc
Trail run 20.0 mi 4:24:11 13:13
8/3/2008 Run
Toll Road
Trail run 10.0 mi 2:11:35 13:10
6/8/2013 Run
Cayuga Trails 50m
Race 50.0 mi 10:57:34 13:10
7/7/2008 Run
Misc
Easy 3.1 mi 40:42 13:08
6/14/2009 Run
Misc
Trail run 22.0 mi 4:47:02 13:03
7/28/2007 Run
Jay Ultra Marathon
Race 33.0 mi 7:10:27 13:03
9/14/2011 Run
Des Moines Bike path
Easy 8.2 mi 1:46:11 13:02
9/5/2010 Run
Up and over Mt Mansfield
Trail run 27.8 mi 6:01:53 13:02
6/30/2008 Run
Misc
Easy 3.1 mi 40:17 13:00
9/15/2010 Run
Burlington Rec Path
Easy 2.0 mi 25:53 12:57
10/16/2009 Walking
Full Demeter
Default 3.5 mi 45:12 12:55
7/1/2010 Run
Spruce Loop
Hill 4.5 mi 58:03 12:54
4/11/2009 Run
Northern Nipmuck 16 M Trail Race
Race 16.0 mi 3:26:03 12:53
6/30/2010 Run
Burlington Rec Path
Easy 3.0 mi 38:30 12:50
3/31/2013 Run
Saxon Hill Trails
Trail run 7.0 mi 1:29:36 12:48
9/8/2012 Run
Robinson Flat 50k
Race 50.0 km 6:36:45 12:47
7/21/2008 Run
Misc
Easy 3.1 mi 39:31 12:45
4/23/2013 No name   Default 8.2 mi 1:44:40 12:45