Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/9/2020 Run   Easy 16.1 mi 1:55:27 7:10
8/8/2020 Run   Easy 5.1 mi 38:40 7:35
8/8/2020 Run   Easy 5.0 mi 41:27 8:18
8/7/2020 Run   Fartlek 10.6 mi 1:10:32 6:39
8/6/2020 Run   Easy 10.1 mi 1:14:27 7:23
8/6/2020 Run   Easy 6.1 mi 45:47 7:31
8/5/2020 Run   Easy 8.0 mi 1:00:27 7:34
8/4/2020 Run   Steady pace 11.2 mi 1:10:52 6:22
8/3/2020 Run   Easy 8.0 mi 1:00:00 7:30
8/2/2020 Run   Long 16.2 mi 1:54:11 7:03
8/1/2020 Run   Default 5.0 mi 38:06 7:38
8/1/2020 Run   Default 5.0 mi 37:25 7:27
7/31/2020 Run   Easy 2.0 mi 14:37 7:19
7/31/2020 Run   Tempo 4.0 mi 22:08 5:32
7/31/2020 Run   Hill 4.3 mi 34:19 7:59
7/30/2020 Run   Easy 10.0 mi 1:10:17 7:02
7/30/2020 Run   Easy 4.7 mi 34:07 7:14
7/28/2020 Run   Easy 4.0 mi 30:24 7:36
7/28/2020 Run   Interval 3.3 mi 15:42 4:50
7/28/2020 Run   Easy 2.8 mi 23:03 8:23
7/27/2020 Run   Default 8.5 mi 1:07:55 8:00
7/26/2020 Run   Easy 16.0 mi 1:59:48 7:30
7/25/2020 Run   Easy 5.1 mi 39:39 7:47
7/25/2020 Run   Easy 5.0 mi 37:12 7:27
7/24/2020 Run   Easy 4.0 mi 30:20 7:35
7/24/2020 Run   Tempo 6.4 km 21:10 5:20
7/24/2020 Run   Easy 2.0 mi 15:46 7:53
7/23/2020 Run   Easy 10.0 mi 1:09:09 6:55
7/23/2020 Run   Easy 6.0 mi 44:39 7:26
7/22/2020 Run   Easy 9.0 mi 1:10:46 7:52
7/21/2020 Run   M pace 11.4 mi 1:15:12 6:35
7/20/2020 Run   Easy 8.0 mi 58:42 7:21
7/19/2020 Run   Long 18.0 mi 2:05:50 7:00
7/18/2020 Run   Easy 8.1 mi 1:01:12 7:32
7/17/2020 Run   Hill 10.1 mi 1:19:05 7:50
7/16/2020 Run   Default 10.7 mi 1:16:18 7:07
7/16/2020 Run   Default 4.1 mi 28:50 7:02
7/15/2020 Run   Default 8.1 mi 1:01:44 7:38
7/14/2020 Run   Tempo 10.2 mi 1:14:04 7:16
7/14/2020 Run   Default 5.7 mi 42:40 7:30
7/13/2020 Run   Default 8.0 mi 1:01:12 7:39
7/12/2020 Run   Default 17.1 mi 1:59:52 7:02
7/12/2020 Run   Default 3.0 mi 23:09 7:43
7/11/2020 Run   Default 6.3 mi 46:13 7:24
7/10/2020 Run   Default 9.4 mi 1:02:49 6:42
7/9/2020 Run   Default 9.8 mi 1:11:40 7:18
7/9/2020 Run   Default 6.0 mi 43:02 7:08
7/8/2020 Run   Default 8.8 mi 1:05:02 7:23
7/7/2020 Run   Hill 10.5 mi 1:22:06 7:50
7/6/2020 Run   Default 8.0 mi 1:01:43 7:42
7/5/2020 Run   Default 16.1 mi 1:55:28 7:11
7/4/2020 Run   Default 6.3 mi 46:03 7:23
7/3/2020 Run   Default 12.0 mi 1:17:26 6:28
7/3/2020 Run   Default 4.0 mi 27:31 6:53
7/2/2020 Run   Default 10.1 mi 1:10:57 7:02
7/1/2020 Run   Default 8.3 mi 1:05:09 7:50
6/30/2020 Run   Tempo 7.0 mi 53:46 7:41
6/28/2020 Run   Default 13.0 mi 1:35:39 7:22
6/27/2020 Run   Easy 6.4 mi 47:01 7:25
6/26/2020 Run   Easy 10.3 mi 1:19:43 7:47
6/25/2020 Run   Default 8.8 mi 1:03:25 7:13
6/25/2020 Run   Easy 4.8 mi 36:32 7:35
6/24/2020 Run   Easy 6.6 mi 49:21 7:29
6/23/2020 Run   Steady pace 10.3 mi 1:06:27 6:28
6/22/2020 Run   Easy 10.1 mi 1:14:23 7:22
6/21/2020 Run   Easy 8.2 mi 1:01:06 7:28
6/20/2020 Run   Default 15.8 mi 1:53:54 7:13
6/19/2020 Run   Default 8.0 mi 57:11 7:09
6/18/2020 Run   Tempo 10.1 mi 1:11:06 7:03
6/17/2020 Run   Easy 10.0 mi 1:15:06 7:31
6/16/2020 Run   Default 8.0 mi 1:01:00 7:38
6/15/2020 Run   Hill 10.6 mi 1:19:03 7:28
6/14/2020 Run   Easy 8.0 mi 58:37 7:18
6/13/2020 Run   Long 16.0 mi 1:51:00 6:57
6/12/2020 Run   Easy 8.0 mi 58:55 7:22
6/11/2020 Run   Progression 12.0 mi 1:19:55 6:40
6/10/2020 Run   Easy 8.0 mi 56:49 7:07
6/9/2020 Run   Tempo 8.0 mi 56:40 7:05
6/8/2020 Run   Easy 10.1 mi 1:11:40 7:06
6/7/2020 Run   Default 7.3 mi 52:33 7:15
6/6/2020 Run   Long 13.0 mi 1:31:24 7:02
6/5/2020 Run   Default 6.0 mi 42:55 7:10
6/4/2020 Run   Steady pace 10.0 mi 1:06:49 6:41
6/3/2020 Run   Easy 8.0 mi 59:48 7:29
6/2/2020 Run   Easy 8.0 mi 58:28 7:19
5/31/2020 Run   Easy 6.2 mi 45:58 7:23
5/30/2020 Run   Long 16.0 mi 1:53:24 7:05
5/29/2020 Run   Hill 8.7 mi 1:05:35 7:33
5/28/2020 Run   Easy 10.8 mi 1:16:15 7:04
5/27/2020 Run   Easy 8.0 mi 59:15 7:25
5/26/2020 Run   Tempo 8.5 mi 58:31 6:52
5/25/2020 Run   Easy 6.2 mi 48:23 7:49
5/24/2020 Run   Long 14.6 mi 1:46:28 7:19
5/23/2020 Run   Easy 6.0 mi 45:15 7:33
5/22/2020 Run   Steady pace 12.0 mi 1:12:36 6:03
5/21/2020 Run   Easy 10.5 mi 1:19:18 7:34
5/20/2020 Run   Easy 7.9 mi 59:09 7:30
5/19/2020 Run   Hill 9.0 mi 1:08:17 7:34
5/18/2020 Run   Easy 6.0 mi    
5/17/2020 Run   Long 14.5 mi 1:41:30 7:00