| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
|
Easy |
3.5 mi |
27:37 |
7:57 |
 |
| 4/20/2024 |
Run |
|
Race |
26.5 mi |
2:32:18 |
5:45 |
|
| 4/19/2024 |
Run |
|
Easy |
3.3 mi |
23:48 |
7:17 |
|
| 4/18/2024 |
Run |
|
Easy |
4.9 mi |
34:05 |
6:57 |
|
| 4/17/2024 |
Run |
|
Easy |
6.4 mi |
45:43 |
7:10 |
|
| 4/16/2024 |
Run |
|
Interval |
7.9 mi |
52:49 |
6:43 |
|
| 4/15/2024 |
Run |
|
Easy |
6.0 mi |
43:19 |
7:11 |
|
| 4/13/2024 |
Run |
|
Easy |
10.1 mi |
1:14:00 |
7:21 |
|
| 4/12/2024 |
Run |
|
Easy |
5.3 mi |
50:55 |
9:40 |
|
| 4/11/2024 |
Run |
|
Easy |
6.2 mi |
48:32 |
7:49 |
|
| 4/10/2024 |
Run |
|
Tempo |
10.0 mi |
58:21 |
5:49 |
|
| 4/9/2024 |
Run |
|
Easy |
7.9 mi |
1:00:34 |
7:40 |
|
| 4/8/2024 |
Run |
|
Easy |
6.8 mi |
1:03:33 |
9:25 |
|
| 4/7/2024 |
Run |
|
Easy |
4.9 mi |
43:32 |
8:55 |
|
| 4/6/2024 |
Run |
|
Long |
16.0 mi |
1:42:10 |
6:23 |
|
| 4/5/2024 |
Run |
|
Easy |
4.8 mi |
36:33 |
7:41 |
|
| 4/4/2024 |
Run |
|
Easy |
8.2 mi |
1:00:56 |
7:28 |
|
| 4/3/2024 |
Run |
|
Tempo |
8.7 mi |
56:21 |
6:28 |
|
| 4/2/2024 |
Run |
|
Easy |
8.0 mi |
1:07:41 |
8:29 |
|
| 4/1/2024 |
Run |
|
Easy |
8.3 mi |
58:20 |
7:04 |
|
| 3/31/2024 |
Run |
|
Long |
16.0 mi |
1:46:16 |
6:40 |
|
| 3/30/2024 |
Hike |
|
Default |
2.0 mi |
56:46 |
28:58 |
|
| 3/30/2024 |
Run |
|
Easy |
5.2 mi |
41:27 |
7:58 |
|
| 3/29/2024 |
Hike |
|
Default |
2.5 mi |
1:03:26 |
25:05 |
|
| 3/29/2024 |
Hike |
|
Default |
6.0 mi |
2:15:48 |
22:43 |
|
| 3/29/2024 |
Run |
|
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 3/28/2024 |
Run |
|
Easy |
8.1 mi |
1:00:30 |
7:29 |
|
| 3/27/2024 |
Run |
|
Easy |
6.1 mi |
47:55 |
7:56 |
|
| 3/26/2024 |
Run |
|
Easy |
5.3 mi |
43:38 |
8:14 |
|
| 3/25/2024 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:52 |
|
| 3/23/2024 |
Run |
|
Race |
32.0 mi |
4:05:57 |
7:42 |
|
| 3/22/2024 |
Run |
|
Easy |
2.9 mi |
21:22 |
7:21 |
|
| 3/21/2024 |
Run |
|
Easy |
5.1 mi |
40:34 |
7:54 |
|
| 3/20/2024 |
Run |
|
Easy |
7.2 mi |
57:56 |
8:03 |
|
| 3/19/2024 |
Run |
|
Tempo |
6.4 mi |
40:15 |
6:21 |
|
| 3/18/2024 |
Run |
|
Easy |
8.1 mi |
1:07:43 |
8:23 |
|
| 3/17/2024 |
Run |
|
Easy |
7.8 mi |
57:59 |
7:24 |
|
| 3/16/2024 |
Run |
|
Long |
13.0 mi |
2:01:02 |
9:19 |
|
| 3/15/2024 |
Run |
|
Easy |
8.1 mi |
1:15:24 |
9:17 |
|
| 3/14/2024 |
Run |
|
Easy |
9.0 mi |
1:08:32 |
7:35 |
|
| 3/13/2024 |
Run |
|
Tempo |
9.3 mi |
1:00:41 |
6:32 |
|
| 3/11/2024 |
Run |
|
Easy |
8.2 mi |
59:25 |
7:13 |
|
| 3/10/2024 |
Run |
|
Hill |
6.0 mi |
1:09:00 |
11:27 |
|
| 3/9/2024 |
Run |
|
Long |
18.1 mi |
1:54:27 |
6:21 |
|
| 3/8/2024 |
Run |
|
Easy |
7.4 mi |
1:01:10 |
8:18 |
|
| 3/7/2024 |
Run |
|
Easy |
10.1 mi |
1:13:49 |
7:21 |
|
| 3/6/2024 |
Run |
|
Hill |
10.1 mi |
1:17:03 |
7:40 |
|
| 3/5/2024 |
Run |
|
Easy |
9.9 mi |
1:15:40 |
7:40 |
|
| 3/4/2024 |
Run |
|
Easy |
10.1 mi |
1:09:18 |
6:54 |
|
| 3/3/2024 |
Run |
|
Long |
20.8 mi |
3:04:11 |
8:52 |
|
| 3/2/2024 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:15 |
|
| 3/2/2024 |
Run |
|
Race |
6.1 mi |
33:08 |
5:25 |
|
| 3/2/2024 |
Run |
|
Easy |
2.4 mi |
18:35 |
7:53 |
|
| 3/1/2024 |
Run |
|
Easy |
7.9 mi |
56:48 |
7:14 |
|
| 2/29/2024 |
Run |
|
Easy |
10.0 mi |
1:28:58 |
8:54 |
|
| 2/28/2024 |
Run |
|
Tempo |
10.0 mi |
1:08:44 |
6:52 |
|
| 2/27/2024 |
Run |
|
Easy |
9.6 mi |
1:06:54 |
6:57 |
|
| 2/26/2024 |
Run |
|
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 2/25/2024 |
Run |
|
Easy |
6.2 mi |
48:21 |
7:47 |
|
| 2/24/2024 |
Run |
|
Long |
16.4 mi |
1:48:52 |
6:39 |
|
| 2/23/2024 |
Hike |
|
Default |
3.4 mi |
1:17:20 |
22:49 |
|
| 2/23/2024 |
Run |
|
Easy |
9.8 mi |
1:12:06 |
7:23 |
|
| 2/21/2024 |
Run |
|
Hill |
10.4 mi |
1:13:47 |
7:06 |
|
| 2/20/2024 |
Run |
|
Easy |
8.8 mi |
1:06:26 |
7:31 |
|
| 2/19/2024 |
Run |
|
Easy |
9.5 mi |
1:09:38 |
7:18 |
|
| 2/18/2024 |
Run |
|
Hill |
11.3 mi |
2:00:07 |
10:38 |
|
| 2/17/2024 |
Run |
|
Long |
22.4 mi |
3:07:12 |
8:21 |
|
| 2/16/2024 |
Run |
|
Easy |
8.4 mi |
1:00:31 |
7:14 |
|
| 2/15/2024 |
Run |
|
Easy |
7.6 mi |
56:17 |
7:25 |
|
| 2/14/2024 |
Run |
|
Tempo |
12.1 mi |
1:09:05 |
5:43 |
|
| 2/13/2024 |
Run |
|
Easy |
8.7 mi |
1:08:10 |
7:50 |
|
| 2/12/2024 |
Run |
|
Easy |
9.3 mi |
1:06:13 |
7:09 |
|
| 2/11/2024 |
Run |
|
Easy |
8.8 mi |
1:41:22 |
11:31 |
|
| 2/10/2024 |
Run |
|
Long |
20.0 mi |
2:15:23 |
6:46 |
|
| 2/9/2024 |
Run |
|
Easy |
8.2 mi |
58:02 |
7:03 |
|
| 2/8/2024 |
Core |
|
Default |
|
10:25 |
|
|
| 2/8/2024 |
Run |
|
Hill |
9.0 mi |
1:06:13 |
7:21 |
|
| 2/7/2024 |
Run |
|
Easy |
8.2 mi |
1:04:19 |
7:51 |
|
| 2/6/2024 |
Run |
|
Tempo |
9.3 mi |
1:04:02 |
6:53 |
|
| 2/5/2024 |
Core |
|
Default |
|
16:25 |
|
|
| 2/5/2024 |
Run |
|
Easy |
8.3 mi |
1:01:51 |
7:27 |
|
| 2/4/2024 |
Run |
|
Easy |
10.5 mi |
1:32:49 |
8:53 |
|
| 2/4/2024 |
Hike |
|
Default |
2.4 mi |
1:02:12 |
26:15 |
|
| 2/3/2024 |
Run |
|
Easy |
1.9 mi |
16:25 |
8:45 |
|
| 2/3/2024 |
Run |
|
Race |
3.1 mi |
15:54 |
5:10 |
|
| 2/3/2024 |
Run |
|
Easy |
1.5 mi |
11:37 |
7:42 |
|
| 2/2/2024 |
Run |
|
Easy |
5.3 mi |
38:59 |
7:19 |
|
| 1/31/2024 |
Run |
|
Easy |
6.9 mi |
58:17 |
8:29 |
|
| 1/29/2024 |
Run |
|
Easy |
4.9 mi |
37:30 |
7:37 |
|
| 1/27/2024 |
Run |
|
Race |
31.4 mi |
3:49:43 |
7:19 |
|
| 1/26/2024 |
Run |
|
Easy |
3.2 mi |
23:26 |
7:26 |
|
| 1/25/2024 |
Run |
|
Easy |
5.5 mi |
40:39 |
7:22 |
|
| 1/24/2024 |
Run |
|
Easy |
6.4 mi |
43:44 |
6:52 |
|
| 1/23/2024 |
Run |
|
Tempo |
8.1 mi |
53:29 |
6:38 |
|
| 1/22/2024 |
Run |
|
Easy |
8.0 mi |
1:15:16 |
9:24 |
|
| 1/21/2024 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:25 |
|
| 1/20/2024 |
Run |
|
Long |
11.2 mi |
1:31:57 |
8:13 |
|
| 1/19/2024 |
Core |
|
Default |
|
17:00 |
|
|
| 1/19/2024 |
Run |
|
Easy |
6.4 mi |
49:48 |
7:44 |
|
| 1/17/2024 |
Run |
|
Easy |
1.8 mi |
13:05 |
7:22 |
|
|