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1/28/2017

11:30 AM

3200 m

10:07

5:06 mi

Notes

Splits were 5:14, 4:53. Honestly I'm very happy with the effort. I was hoping to go sub 10 but given how slow this race got out that kind of went out the door. The fact that I was able to negative split it by 20 seconds is really encouraging. I didn't really look at my watch all that much. I checked it maybe once or twice but I tried to run more on feel and that seemed to work for me. I always like having my watch going for anything over a 1600 because it's a nice luxury to be able to check it but this season I'm going to ignore it for the most part and run based on feel.

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