Notes
Solid workout. Took Washington to downtown then connected to modaff after running downtown a bit. I bet we could get a perfect 11 mile route if we planned it out before. The first 6 miles were easy and the last 5.5 ish were steady. Me and Ryan were around 6:05-6:10 on the steady. I'm pretty happy with that because it is faster than steady for me but it was still a moderately conversational pace and I felt very good on it. The last 2 miles we tried to pick up more but we were more or less going into the wind so I was only around 5:55-6:00ish.