Notes
Knees not good yet but better than they were before. I was originally going to go to the cardio room but it was closed so I ran for 20 minutes. Knees felt odd. They don't hurt while running but they don't feel good either. They hurt the most when we stop. During the run joe got us out pretty fast and we hit the first mile in 7:02. I turned around at 10:00 and ran back with dakota and Preston since their both injured. We went around a 7:45 pace which was better.