Run: Tempo Previous Next

2/14/2017

3:00 PM

5 mi

27:23

5:29 mi

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Ashbury

Notes

Felt very good today. We had a somewhat large spread from our fastest to our slowest and 5:20ish is too fast for tempo, but it doesn't feel like I'm going to the well at all. It would've been easy to do more and at no point was I breathing hard except for around the middle of the last one, but that's really just because it's too fast anyways.

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