Notes
Really solid tempo workout. I couldn't really ask for better. Our group got smaller but we run really well together and I'm happy with that because some groups get seriously spread out. I felt really good today and I enjoyed wearing my flats for this. I don't know if that's the greatest idea for mile repeats but I didn't notice any problems and I feel like they help with efficiency and get me used to wearing more nimble shoes for racing. All in all I feel really good about where my fitness is now and I'm pumped to see what happens when outdoor comes.