Notes
Watch couldnt link but this distance seems accurate. Ran a completely random route through ashbury. It was a really nice run. Fartleks aren't really hard but they're longer. We had a 30 second pickup every 5 minutes. It was a good workout. My knees don't feel too bad so I'm glad about that. I've been good about staying on top of icing, rolling and getting my excercises done. Overrall it was probably the nicest weather this year so that made for a great run.