Notes
We went out way too fast for an easy run. First few miles were at 6:45-7:00. Me and Quinton broke off from the sophomores because we have a steady run on Saturday so it wouldn't be smart to do it 2 days in a row. I felt really good on the run. I could feel that my knees were going to be sore afterwords though. They were very sore while we were watching the meet.