Run: Tempo Previous Next

7/22/2016

9:55 PM

3 mi

16:56

5:39 mi

Notes

Pretty solid workout. Me, Tyler and Evan were together until the 2 mile where me and Tyler broke off and got moving a bit faster. The last mile was hard to pick up because it was still super hot and humid out and we also haven't raced for a long time. Our splits were ~5:39,5:47,5:30. For some reason on the official results my splits add up to 17:06but it has my time listed as 16:56. I don't know how that happens but I took splits on my watch and so did Tyler.

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