Run: Easy Previous Next

6/22/2015

7:30 AM

7.4 mi

54:50

7:26 mi

Ratings

4 / 10
6 / 10
  • Map

Whalon lake

Notes

Too fast for a recovery. I liked running with danny Ryan and Quinton but their easy pace is faster than mine and I'm not going to get adequate recovery running with them. On steady days it's alright but me, evan, and keanan agreed that tomorrow we'd go at an easier pace. Today I dropped off of danny and Ryan because it started to feel like I was working a bit. I slowed down to about a 7:45 and that was better.

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