Notes
1 mi easy, 10 hard (58:10), 1 mi easy. Felt really good on this and stayed really controlled. It was hot on the prairie path today and I had driven back from lafayette after working half a day. I'm very happy with how this went and I think I'm gonna follow what Steen's having the high school guys do and come back to this workout every couple of weeks. I was originally supposed to do the soldier field 10 miler so this was how I made up for that.