Run: Long Previous Next

12/19/2015

7:15 AM

11.3 mi

1:16:21

6:46 mi

Notes

For some reason we decided to do trails. I was against the idea but we ended up doing them. The run was fun because of that but it would've been better if we would've ran a more legit long run route. Anyways, since you can't accurately map trails or rely on gps the distance is an estimate. I would say we were going just under 7 min per mile give or take and we also had a 2 mile pickup. Our squad kind of fell apart and eventually it was just me Evan and Ryan running together. We all split up during the pickup. We did the pickup on the wood loop course so my gps was more reliable. I was just under 6 min per mile which is good for m pace. It was also really cold out but I had warm clothes so it felt hot.

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