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11/24/2016

8:00 AM

5 km

16:55

5:27 mi

Notes

Ran the first 2 miles around 5:35 and felt really good. Did the last mile in 5:10. I felt way better than I thought I would've but my legs did feel a little weird after not doing any strides or really anything faster than 7 minute pace for the last 2 weeks.

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