Run: Progression Previous Next

2/18/2016

3:15 AM

7 mi

45:00

6:26 mi

Notes

My watch didn't link until around half a mile in. That threw off overall time and distance but luckily it did link eventually and zach's linked right at the start. I felt pretty good and the weather was very nice. I enjoyed this run. My legs still have some lingering soreness but hopefully they'll feel better for the meet. This was a pretty chill run, which was nice with the meet coming up. We hit the last 2 miles around 5:55-5:45 which is perfect for tempo pace.

Comments