Notes
No major leg problems but recently, due to running in the hallways so often, I've been having minor things pop up. My right ankle felt tight today. It didn't hurt but it was annoying. For the most part my knees are not giving me any problems. I have been doing at least 20-30 minutes of leg and hip strengthening each day and that has paid off tremendously. Today my legs feel sore because I haven't taken a break from the exercises for about a week so I'm just going to foam roll today. The workout was good. It was a good day to run and I was a little overdressed. I'd rather be hot than cold though.