Notes
Decided to run on a treadmill instead of the hallways. The pace and distance were off on my treadmill. I went by perceived effort for this and I think it's close to accurate. The pace the treadmill said for steady was 6:44 and m pace was 6:15. So it's probably about 15 seconds off. That or my perceived effort is off but I really think it was treadmill that was off. My knees were a bit sore again after.