Notes
Felt great today. We ran consistent enough times with our fastest being 4:37 and slowest at 4:52. If I were to guess I would say we averaged 4:45 which was exactly what we were supposed to hit. Our group was solid and no one fell off. We kept good tabs on pacing the whole time and that helped. I'm very satisfied with this workout and happy with the fact that I know that I could've done a few more 1200s which is exactly how I was supposed to feel.