Notes
We went a little fast today. My knees seem to be getting worse. This is really not good. I'm going to give them a few more days before I possibly see a physical therapist or think about taking any time off. I still need to talk to janota about it. My knees have fluctuated in how much pain there is so there is always the chance that with some good stretching, and excercises they could improve in the next couple days.