Run: Long Previous Next

1/16/2016

7:20 AM

13 mi

1:29:18

6:53 mi

Notes

Solid run. My legs are a bit tired, the day off tomorrow will be nice. I felt pretty good for the most part today though. The run was uneventful. We did 10 easy and 3 m pace. We finished the 3 m pace around 17:55. So just under 6 min per mile which is solid. Pretty much right on m pace. My knees are a bit sore. Again, I'll stay on top of it.

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