Notes
Went to knock knolls and no one was there so I had to do my workout on my own. My knees felt terrible today and I got dehydrated so it wasn't a good run. By the end I was seeing stars and my knees were killing me. I didn't eat much for breakfast and I only had half a glass of water so that's the reason I felt so bad but I was angry about my knees. I thought after this much time off it would take a little while before they got this bad. I think with enough icing today they should hopefully be good tomorrow.