Notes
Nothing to complain about today. Felt great and had a great run. We went nice and easy which I'm okay with since now is not the time to be killing ourselves. We also had a good smart pickup. I felt great the whole run. We did the pickup around a 6:20 page which is not brutal but it's enough to get our heart rates up. It's also around m pace for me. I'm very happy with this run overall and the effort that everyone else put in too. This is also probably going to come out to be a 50 mile week and I'm feeling very good. I still have a little lingering knee pain but that's not giving me any difficulty while running at all. I've really stayed on top of my pt excercises so I'm not too worried about it getting bad again.