Run: Interval Previous Next

1/19/2016

3:20 PM

7 mi

48:02

6:52 mi

Notes

Pretty good run. Legs were kind of sore from doing strengthening stuff yesterday and probably from the steady/mpace as well. We threw in 6x60 second surges. Oddly enough my watch wouldn't link but this run came out to be a perfect 7 miles upon mapping it. We turned right at champion and that's dead on 3.5 out from neuqua.

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