Notes
This wasn't fun. It was cold and snowy out and I really had no way to get on a treadmill because I don't have a ride anywhere so I set out on my own. The steady portion was good and the m pace was okay. I can't complain. The thing that sucked was the snow, the ice and the cold. My knees are really sore. I also did 45 minutes of legs and pull-ups so now I'm walking around like an old man. It's mostly my knees from the ice and snow that are causing soreness. I'm pretty used to the pull-ups and lunge type excercises.