Run: Long Previous Next

12/30/2017

9:30 AM

16 mi

1:44:53

6:34 mi

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Notes

I never thought I’d hate myself enough to do 16 miles on a treadmill but that was what i did today because running in 15-20mph winds with a -15 windchill was not enticing either. I did the first two miles in around 7 flat then i slowly progressed to about 6:40 which still feels like a good easy pace and based off of Daniels is within my easy zone. So i chilled there for a while. After 12 miles easy i started my m pace and did the last 4 miles at m pace. I did that in 22:30 and felt super smooth. I was completely drenched in sweat by the end of this and extremely thankful that it was over. But it was a really solid workout and i feel that i am in very good shape right now.

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