Run: Long Previous Next

12/16/2017

8:00 AM

14 mi

1:38:14

7:01 mi

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<No name>

Notes

Pretty nice long run. I need to get more sleep in order to run as many miles as we have planned. I've been getting around 8 hours every night but getting more would be advantageous. I felt pretty good on this run. I did the last 3 miles in 17:18. So I averaged about 5:46 pace on that. I should try to push a little harder in the future cause I can do better than that but it felt really smooth and I'm also not trying to kill myself on the pickup.

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