Run: Progression Previous Next

1/25/2016

3:05 PM

8.9 mi

55:59

6:19 mi

Notes

Really good day for me today. Felt great and was able to just open it up. My watch got messed up, it's really annoying with gps signals and it cut out during the way there and the way back. Luckily I got the total time but the distance got messed up. I just decided to map this route out. At the turn around we had a fairly large group. Danny and Ryan dropped us pretty fast. Once we got off of choke berry I broke away from the pack we were in and went for it a little more. I was really cruising there, I hit that mile in 5:38. After that my gps lost its signal so I don't know what the next mile was. I think it was close but probably a little slower. Jeremy caught up to me again at the end of falcon drive by that one park. We pushed each other hard through the last mile. Overall this was a really successful workout, I'm pumped for this Saturday.

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