Notes
Solid interval workout. I felt good despite the heat and stayed well hydrated today. The heat plus the wind was an annoying mix but the nice thing was that the wind cooled us off on the back stretch. I'm happy with the consistency of these and the fact that each one got faster for both the 1000s and the 300s. I didn't really have a group for the 1000s after the first one but I was able to get through it. The 300s were good and we paced them very well.