Notes
Today was a pretty decent run. For the first 3 miles the pace was pushed to about a 6:45-6:50 which was not too fast, but I would've liked to stay around 7:00. On the way back me, Tyler, Quinton and Keanan stayed around 7:00 while the rest of our pack picked up to tempo pace. They were almost going at 6:20 which is not a smart thing to do on a steady run when you're striving for consistency. Overall it was a solid run despite the pace pushing.